Gingerbread Oatmeal – Natalie’s Well being


This Gingerbread Oatmeal is deliciously candy, creamy, and full of great seasonal flavors. It is a tremendous easy breakfast made with healthful components and with out processed sugars. Oats, darkish molasses, and spices make this heat oatmeal porridge good for winter mornings.

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Gingerbread Oatmeal with goji berries topped with pecans

It is virtually Christmas and my home smells great. Gingerbread aroma spreads all through my kitchen, making me cozy and heat round my coronary heart. Each meal is gingerbread-spiced and that is uplifting my temper and spirit much more.

Currently, I have been beginning my mornings with Gingerbread Matcha Latte adopted by my favourite meal – oatmeal. Oatmeal is warming, filling, tremendous wholesome and scrumptious. Good breakfast, particularly throughout colder days.

This Christmassy Gingerbread Oatmeal is completely attractive. Creamy, candy, and filled with pretty seasonal flavors. Energizing and so nutritious. Superb breakfast and exquisite deal with to have within the mornings upon waking up.

Why do that you must make this?

  • It is extremely creamy, warming and scrumptious.
  • It is filled with seasonal flavors, spiced with stunning Gingerbread spice.
  • It is easy to make with only some pantry components.
  • It is a wholesome meal filled with proteins, fibers and Omega-3s.
  • It is made with out unhealthy processed sugars.
  • It is performed in 10 minutes. You’ll be able to cook dinner it on the stovetop or within the microwave.
  • It is very satisfying, nurishing and nice for weight reduction.
  • It may be made in batch, saved within the fridge, and simply warmed within the morning for a fast wholesome breakfast all through the week.

Components used

This Gingerbread oatmeal recipe could be very easy. You will have solely fundamental pantry components: 

  • Rolled oats. Oats are complete grain, that means they’re wealthy in fiber, particularly beta-glucan, a sort of soluble fiber that retains our coronary heart wholesome. Additionally they assist wholesome digestion, which is important for robust immunity. I used rolled oats.
  • Milk of selection. I used oat milk, however you should utilize no matter milk you favor. Word that coconut milk will not work nicely right here.
  • Blackstrap molasses. Darkish, sticky with a particular style and delicate sweetness, molasses is the signature ingredient in all festive drinks and treats.
  • Sweetener. Honey or pure maple syrup are the very best. See “Recipe ideas” for extra ideas.
  • Gingerbread spice. I really like my do-it-yourself Gingerbread spice combination. It options tremendous spices like ginger and Ceylon cinnamon identified for his or her anti-inflammatory properties. (1).

I at all times like so as to add one thing to spice up my meals. On this gingerbread oatmeal, I added:

  • Goji berries. They’re candy, nutritious, and so wholesome, loaded with vitamin C, highly effective immune-boosting antioxidant. (2
  • Hemp seeds. They’re a wonderful supply of Omega-3s, but additionally an excellent supply of proteins. Welcome boost to oatmeal porridge.

I topped the oatmeal with pecans and goji berries. That is non-obligatory.

Hand putting goji berries on top of the Gingerbread Oatmeal

Easy methods to make Gingerbread Oatmeal

Making this oatmeal porridge could be very easy, and it takes 10 minutes to finish. You should use the traditional stovetop technique or make it in a microwave.

Tools used

  • Measuring cups.
  • Small saucepan.
  • Whisk.

Step-by-step directions (stovetop technique)

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. Use measuring cups.
  • Step 2: Prepare dinner the oats.
    • Place milk in a small saucepan.
    • Add in all oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Combine every little thing utilizing the whisk.
    • Carry to a boil over excessive warmth.
    • As quickly because it boils, cut back warmth to medium.
    • Proceed cooking for 2-3 minutes till oats soften.
    • Do not forget to stir on a regular basis.
    • Take away the oats from the warmth.
    • Style the oatmeal and modify sweetness including extra sweetener should you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
Gingerbread Oatmeal process shots

Step-by-step directions (microweave technique)

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. Use measuring cups. 
  • Step 2: Microweave the oats.
    • Place milk, oats, hemp seeds, sweetener, pinch of salt, gingerbread spice, goji berries and molasses in microwave-safe bowl.
    • Microwave on excessive for two minutes, stirring midway, simply till the oats soften.
    • Style the oatmeal and modify sweetness including extra sweetener should you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Substitutions

  • You’ll be able to substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works nicely too. Coconut milk will not work nicely right here.
  • You’ll be able to substitute rolled oats with fast oats. Word: fast oats will flip very mushy should you cooki it too lengthy. However should you like creamier, softer texture, then fast oats are the way in which to go.
  • You’ll be able to use honey or maple syrup. See “Recipe ideas” for extra ideas.
  • You’ll be able to substitute hemp seeds with chia seeds or floor flax seeds.
  • For 1 teaspoon gingerbread pie spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a splash of allspice, and nutmeg, with only a contact of cloves.
  • See “Recipe variations” for extra ideas.

Ideas for storing

  • You’ll be able to double the parts and cook dinner additional.
  • Retailer leftovers in a container and canopy them with the lid.
  • Preserve refrigerated for as much as 4 days. 
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Recipe variations

  • Dried fruit ideas: raisins, sultanas, dried chopped plums, or chopped dates, dried chopped figs.
  • Toppings ideas:
    • Contemporary fruits: plum, peach, apple, recent cranberries, cherries.
    • Nuts: hazelnuts, chestnuts, pecans, pine nuts, cashew nuts, Brazil nuts.
    • Seeds: poppy seeds.
  • Make it weight reduction pleasant: Use low-fat milk and low-carb sweetener. Omit including dried fruits to chop down the sugars.
  • Make it protein-packed: Add a scoop of protein powder. I like to recommend vanilla protein powder. Add protein powder after you cook dinner oatmeal.
  • Make it gluten-free: Use licensed gluten-free oats.

Recipe ideas

  • Rolled oats are the very best for making the oatmeal. Prompt fast oats are additionally okay however can end up mushy. Metal-cut oats will want longer cooking time, about 20 minutes.
  • For those who’re utilizing flax seeds, be sure to grind them earlier than utilizing them. Utilizing floor flax seeds is the easiest way to benefit from their well being advantages. You’ll most likely want so as to add somewhat extra liquid too, as a result of flax seeds will soak numerous moisture.
  • When including toppings, add ONE fruit and ONE nut of your selection.
  • Sweetener advice:
    • You should use honey or maple syrup. Be sure you use honey in liquid kind.
    • Date syrup or molasses are nice choices too. Word that they’ll make oats darker in coloration.
    • Use stevia or any low-carb sweetener for a low-calorie choice.
  • For Gingerbread Protein Oatmeal: For those who’re including protein powder, then omit including sweetener. Protein powder will give oats sufficient sweetness.

Reheating oatmeal

  • Within the microwave: Merely add a splash of milk, give it a stir, then pop it within the microwave for about 1 minute, or till heated by way of.
  • On the stovetop: Add a little bit of milk simply to loosen it a bit, then heat it up, stirring on low warmth.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Extra Gingerbread recipes:

📖 Recipe

Gingerbread Oatmeal featured image

Gingerbread Oatmeal

This Gingerbread Oatmeal is deliciously candy, creamy, and full of great seasonal flavors. It is a tremendous easy breakfast made with healthful components and with out processed sugars. 

Prep Time 5 minutes

Prepare dinner Time 5 minutes

Complete Time 10 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 1 serving

Energy 324 kcal

Components  

  • ½ cup rolled oats
  • 1 cupmilk oat milk I used oat
  • 1 tablespoon hemp seeds
  • ½ teaspoon Gingerbread spice
  • 1 tablespoon maple syrup
  • 1 teaspoon blackstrap molasses
  • Pinch of salt
  • 1 tablespoon Goji berries
  • Toppings: goji berries, pecans, gingerbread spice (non-obligatory, see “Recipe variations” for extra concepts)

Directions 

  • Place milk in a small saucepan. Add in oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Combine every little thing utilizing the whisk.

  • Carry to a boil over excessive warmth.

  • As quickly because it boils, cut back warmth to medium.

  • Proceed cooking for 2-3 minutes till oats soften. Do not forget to stir on a regular basis.

  • Take away the oats from the warmth.

  • Style the oatmeal and modify sweetness including extra sweetener should you like.

  • Pour oatmeal in a serving bowl.

  • Add toppings over the cooked oatmeal (non-obligatory).

  • Serve heat.

Notes

Makes 1 bowl that serves 1 individual as a full meal, or 2 servings as a light-weight meal. 
Substitutions

  • Substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works nicely too. Coconut milk will not work nicely right here.
  • Substitute rolled oats with fast oats. Word: fast oats will flip very mushy should you cook dinner them too lengthy. However should you like creamier, softer texture, then fast oats are the way in which to go.
  • You’ll be able to use honey or maple syrup. See “Recipe ideas” for extra ideas.
  • You’ll be able to substitute hemp seeds with chia seeds or floor flax seeds.
  • For 1 teaspoon gingerbread spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a splash of allspice, and nutmeg, with only a contact of cloves.

Ideas for storing

  • You’ll be able to double the parts and cook dinner additional.
  • Retailer leftovers in a container and canopy them with the lid.
  • Preserve refrigerated for as much as 4 days.

See “Recipe variations” for extra ideas.
As a measure, I used a US cup (240ml). Dietary information is calculated with out toppings.  

Vitamin

Serving: 1serving | Energy: 324kcal | Carbohydrates: 49g | Protein: 11g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Sodium: 9mg | Potassium: 311mg | Fiber: 5g | Sugar: 18g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 5mg

Key phrase Ginger oatmeal, gingerbread oatmeal, gingerbread oatmeal porridge, Gingerbread oatmeal recipe, Gingerbread porridge recipe

Tried this recipe?Pease go away a remark letting me understand how you preferred it. I really like listening to from you!
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Data can differ relying on numerous elements, however I’ve endeavored to be as correct as attainable.

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