I’ve obtained one other mobility class for you! In the event you missed the final one centered on shoulders, test it out HERE. In the present day we’ll give attention to hip mobility, strengthening via the glutes as we do.
In the event you love this kind of work, you may get entry to extra mobility lessons by turning into a Patreon member. Patreon members not solely get further lessons, however a month-to-month exercise calendar. It’s $9.99/month with no dedication. 🙂
Hip Mobility + Glutes Class
We’ll just about stream from one hip mobility sequence to the subsequent, transferring repeatedly via the category. On the finish, nonetheless, we’ll maintain just a few static stretches. In the event you’re utilizing this class as an prolonged heat up/begin of an extended energy exercise, I like to recommend skipping the static holds on the finish.
Mobility work is so vital for a physique that capabilities its greatest and stays injury-free. And as you’re employed on mobility, you’ll discover improved efficiency in your different exercises as nicely.
xo Nicole
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