Let’s present our shoulders some love with this 22-minute shoulder mobility exercise class. It’s nice for everybody, however particularly if you happen to’ve been spending elevated time sitting at a desk or are in any other case feeling tight and stiff by way of your higher physique. Possibly attempt it as a lunchtime work break!
You could possibly additionally use it as the nice and cozy up/first half of an higher physique energy exercise. Simply skip the static stretch on the finish if you happen to do.
When you take pleasure in class, you may get entry to extra mobility movies by turning into a Patreon member. Not solely will you get extra exercise lessons to those I put up publicly to YouTube, however I additionally present month-to-month exercise calendars.
Shoulder Mobility Exercise Class
- Dish towel or a yoga strap (if you happen to’re actually tight by way of the shoulders, a yoga strap could also be preferable for the added size)
This 22-minute mobility movement focuses on the shoulders. You’ll discover thoracic backbone mobility, again strengthening and chest open are integral components of this shoulder mobility work. We’ll constantly transfer by way of the shoulder mobility workouts, holding only one static stretch on the finish.
Pin the picture beneath to save lots of this class for later!
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