Single Dumbbell HIIT Superset Exercise (35 Min Class)

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I’ve shared a body weight HIIT Superset class, an Categorical model centered on decrease physique, and now right now: a single dumbbell HIIT Superset exercise. You’ll want a medium weight and 35 minutes (that features heat up and funky down). Get able to sweat!

In case you love this single dumbbell hiit exercise, I’ve a bunch of different HIIT Superset courses accessible to Patreon members.

Single Dumbbell HIIT Superset Class


On this class, we totally put together our physique for HIIT coaching with mobility work and light-weight cardio. We then transfer onto our HIIT superset work. In every of the 5 supersets, you’ll preform two workouts, again to again, for 20 seconds every. You then relaxation 20 seconds earlier than repeating. You’ll do 4 units complete.

The superset pairings will probably be comparable, however Train A is decrease affect, after which we dial up the depth for Train B. An ideal modification choice is to remain on Train A for your complete 40 seconds of labor, moderately than progressing to Train B.

Between supersets, you get a minute to recuperate, however pause the video and take extra time if wanted. All the time hearken to your physique, modifying or stopping as wanted (low-impact modifications will probably be proven).

We end class with a guided quiet down and stretch.

Single Dumbbell HIIT Superset Workout (35 Min Class) - In this HIIT Superset workout, you'll need a single medium dumbbell. Full follow-along workout video available for free! #hiit #workoutvideo #intervaltraining

Exercise Breakdown

01:48 Heat Up & Mobility

08:11 Single Dumbbell HIIT Exercise

—Squat maintain with truck driver
—Star squat jumps

—Break up lunge pulse with press
—Bounce lunges

—Woodchopper swing
—Excessive knees

—Boat pose shoulder press
—V-ups (bent knees)

—Push up with weight pull
—Surfer get ups

30:43 Cool Down & Stretch

xo Nicole

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