Take Down the Tree – Circuit-Work-It Routine


Howdy 2022! I can’t imagine you arrived so rapidly! In case you are nonetheless in vacation mode, then you definitely most likely nonetheless have your tree lit up, embellished, and standing tall! To encourage you to take down your vacation decor, let’s honor your physique with a “take down the tree” exercise!

This can be a “pyramid type”, full physique exercise that makes use of your Complete Health club tools. It’s a enjoyable option to shut the vacation season and kick begin your physique right into a contemporary begin.

DIRECTIONS

• Equipment Wanted: Squat Stand & Cables
• Begin on the prime of the tree and work your manner right down to the stem.
• Full the workouts listed in every tier. Proceed down to finish the circuit.
• Reps are listed in every tier.
• Take your time and work to your individual health stage.
• Have enjoyable as you are taking down the tree!

LEVELS

Newcomers: full 1 spherical of half the reps listed. In the event you’re feeling sturdy, up your reps and go for the total set!

Intermediate: full the reps listed and carry out 1-2 rounds with a 1-minute relaxation between units.

Superior: full the reps listed and carry out 2-3 rounds with minimal relaxation between units. Modify your incline to completely problem your muscular tissues.

EXERCISE LIST

[High Level / Squat Stand Attached]
• 1 minute Star Jacks
• 10 reps Single Leg Squats R/L

[Low-Med Level / Attach Cables]
• 20 reps: Chest Fly / Triceps Extension (supine)
• 30 reps: Pull-Over Crunch (15) / Bicycle Crunch (15)
• 40 complete reps: Torso Rotation (10 R)/ Kneeling Rows (10) / Bicep Curls (10)/ Torso Rotation (10 L)

[Low Level / No Accessories]
• 50 reps: Reverse Lunges (50 R/ 50 L)
• 1 minute: Incline Plank Maintain (Adv: Decline Plank Maintain)

Take a look at the video to see how these workouts are carried out in your Complete Health club.

Who would have thought taking down a tree might be a lot enjoyable?!

Finest to you on this new yr!

Maria

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