24 Sitting Poses for Flattering Pictures Portraits

Want some easy sitting poses in your subsequent photoshoot?

Understanding the place to place your palms, arms, legs, and toes isn’t instantly apparent, however don’t fear – this information has obtained you coated!

Whether or not you want some sitting poses to attempt on a photoshoot with buddies for an Instagram replace, otherwise you’re the portrait photographer directing a mannequin, you’ll positively study one thing helpful.

So pull up a chair, and let’s dive proper into the poses!

24 Cute Sitting Poses for Pictures

1. Crossed legs (pretzel pose)

Andrea Piacquadio

This sitting pose is often known as the pretzel pose as a result of you must cross your legs like a pretzel.

If you happen to’re searching for sitting poses with an informal really feel, it is best to embody this one in your shot checklist. Attempt it whereas sitting on the ground, on the sofa or some other floor that’s vast sufficient to carry you comfortably.

Verify right here for extra portrait poses.

2. Lean ahead 

Moose Pictures

Leaning ahead is at all times advisable for sitting poses. This emphasizes your face and makes the physique look slimmer because it’s additional away from the digicam.

If you wish to keep completely upright, you’ll be able to push the chin ahead and pull the shoulders away from the ears – that is additionally flattering in sitting poses.

You’ll see loads of style fashions use this method when posing.

3. Lean on a desk pose


Whereas leaning ahead is a flattering pose, you may really feel slightly uncomfortable or discover it a bit unnatural. You need to use a desk or a desk as help to repair this.

It additionally helps to incorporate props in your picture so as to add character to the portrait.

4. Lean again with legs crossed pose

Andrea Piacquadio

This is without doubt one of the most pure sitting poses as a result of use it in on a regular basis life. Historically, male fashions have a wider pose by crossing their leg and placing the ankle on prime of the alternative knee – whereas feminine fashions cross the legs in order that each knees are collectively.

Nonetheless, be at liberty to experiment with totally different sitting poses across the identical idea.

5. Knees away from the digicam


If you happen to’re accustomed to some fundamental poses for portrait pictures, you’ve in all probability heard concerning the 45-degree rule. It states that it is best to pose with both your torso or your head turned at a 45-degree angle from the digicam – you’ll see it rather a lot with bikini poses.

Properly, the identical applies to legs in a sitting pose. Flip your hip barely to the facet to keep away from having the knees pointing straight on the viewer for a extra pleasing consequence.

6. Lean again with one arm on the facet pose

Shvets Manufacturing

To enhance a portrait’s composition, it’s useful to create shapes and angles. To attain this with sitting poses, attempt placing one or each arms on the chair’s armrest.

This seems to be extra dynamic, and it creates a triangle that leads the viewer’s eye in direction of the face.

7. One leg up pose

Pavel Danilyuk / Kira Schwarz

Whether or not you’re sitting on a chair, a stool or just a ledge – having one leg bent and the foot subsequent to your hip is a pleasant sitting pose. It’s excellent for younger fashions and concrete type portraits.

8. One leg prolonged pose

Maycon Marmo / Wellington Artb

In your sitting poses, keep in mind to maintain one leg nearer to the digicam than the opposite. Relying on how excessive you’re sitting the extension can differ.

Whether or not you’re sitting on a stool or the steps – have one leg bent and one prolonged. This place will elongate the physique and make your sitting poses extra flattering. You’ll see this utilized in boudoir posing to intensify lengthy legs.

9. Chair sideways 

Mikhail Konetski / Thirdman

You may sit usually with the chair turned to its facet to make the picture visually attention-grabbing. You may also experiment with the way you sit – if you wish to put one leg up, place your arm on the again of the chair, and many others.

10. Lean in opposition to a wall pose

евгения / Takuya Sakamoto

If you happen to’re sitting on the ground, leaning in opposition to the wall will be a good suggestion to enhance your posture and have a extra flattering pose.

This can be a enjoyable picture if you happen to’re doing a greatest buddy photoshoot, with each fashions posed in opposition to the identical wall, eachother.

11. Be unconventional

карина-каржавина / Mitch Oram

Do not forget that you’re not studying sitting poses for an etiquette class – a photoshoot is a artistic exercise.

If you happen to’re on a sofa, attempt sitting on the armrest. If you happen to’re utilizing a chair, flip it round. You don’t even must be on an object designed for sitting – search for artistic options.

12. Watch your posture

Omar López

All sitting poses want good posture to be flattering – it doesn’t matter if you happen to’re leaning in your knees or sitting on the ground crossing your legs.

A very good posture whereas sitting signifies that you retain your shoulders straight – don’t hunch.

Additionally, be sure your again follows its pure curves – this retains a great posture, and it’s a extra comfy pose.

13. Legs to the facet pose

Vlada Karpovich

Usually, sitting poses work nicely no matter the place you’re and what you’re sitting on, however this pose wants a large floor – so it’s greatest for sitting on the mattress or the ground. The concept is that you simply pose with each legs to the facet.

If it’s uncomfortable to remain upright on this pose, you’ll be able to prolong the arm in the other way. This can even create shapes and angles that make the picture extra attention-grabbing.

14. Elbow on knee pose

Ushindi Namegabe / Guilherme Almeida

This is without doubt one of the most traditional sitting poses. As at all times, it turns into a traditional for a purpose – and that’s as a result of it really works.

15. Bent legs pose

Vlada Karpovich

This sitting pose is especially useful while you’re sitting on the ground. Merely sit and bend your legs, one horizontally and the opposite vertically. It is a very informal pose that works nicely for all sorts of fashions in an off-the-cuff setting.

16. Kneeling

Adam Kontor

It is a variation of a sitting pose – it’s extra a knee pose. It’s a great variation if you happen to don’t need the mannequin to pose standing up.

17. For youths – Ankles crossed pose

Kha Ruxury

This sitting pose is ideal for youngsters’s portraits – however you should use it for adults as nicely to offer a laid-back really feel to the pose.

18. For youths – Sitting on the ground pose


Children look nice once they pose sitting on the ground. It seems to be very pure they usually’re free to maneuver and check out all kinds of poses with out threat.

After all, younger fashions and adults also can pose sitting on the ground, however it’s some of the casual sitting poses – so use it just for particular moods.

19. For {couples} – sitting on associate’s lap pose

Wesner Rodrigues

This sitting pose is enjoyable and informal – it’s primarily used for romantic companions. You may sit and experiment with a number of pose variations. For instance, with each trying on the digicam, one another, kissing, and many others. – the selection is yours.

See right here for extra {couples} poses.

20. For {couples} – one dealing with the digicam pose

Marcus Aurelius

A sitting pose appropriate for a pair is to have one among them straight in direction of the digicam whereas the opposite is dealing with the associate and sideways in relation to the digicam.

This traditional wedding ceremony pose works greatest for romantic {couples} – however it can be a few buddies, members of the family, youngsters, and many others.

21. For {couples} – Knees in direction of the opposite pose

Anna Tarazevich/ Mikhail Nilov

Sitting poses for a single topic are considerably manageable. Nonetheless, poses for multiple sitting topic are extra complicated.

When there are two folks within the picture you’ll be able to pose them with the legs pointing at one another. This may point out a connection between them. Additionally, it meets the 45-degree rule of the knees to make it aesthetically pleasing.

22. For {couples} – again to again pose

Ekaterina Bolovtsova

It is a very versatile sitting pose as a result of it could actually work for a loving couple and a pair of rivals – the message is all within the perspective, the facial features, and the overall atmosphere.

Whereas the backs of the fashions are touching, the remainder of the physique can assume totally different poses. For instance, the legs prolonged crossed on the ankles, one prolonged and the opposite one bent or each legs bent, forming triangles.

23. For teams – search for totally different sitting poses

Any Lane

When you have to pose a bunch, it’s good to have selection. If everybody sits in the identical manner, it turns into visually uninteresting.

Attempt to discover totally different poses that may complement one another – one can pose with their legs open and one other one crossed, possibly one is sitting with the legs to the fitting, and one other one is sitting to the left and so forth.

24. For teams – use totally different heights for higher composition

Cxpturing Souls / Olia Danilevich

On prime of discovering totally different sitting poses for every mannequin, attempt to sit every one at a distinct peak. For a portrait with an informal or an city really feel, you’ll be able to pose the group on the steps, and everybody can sit on a separate step.

You may also use a sofa to pose the whole group. This manner, one can sit usually, one other one can sit on the ground, and the final one sit on the armrest – mess around with totally different poses.

There are lots of options for sitting poses that give fashions a distinct peak – simply be artistic.

Remaining Phrases

Sitting poses are at all times difficult since you immediately really feel awkward about your palms, legs, and posture. Nonetheless, sitting portraits will be very flattering, they usually’re useful in any variety of conditions.

I hope these sitting poses concepts are useful in your subsequent photoshoot. Tell us within the feedback which pose is your favorite.

We will be happy to hear your thoughts

Leave a reply

error: Content is protected !!
Eagle Eye Offers
Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart