5×5 Exercise Program – Arnold’s Favorite Routine


The 5×5 exercise program was popularised by the Austrian-American bodybuilding legend Arnold Schwarzenegger.

It serves as a confirmed coaching program for constructing muscle mass and power in bodybuilders, in addition to powerlifters to today!

The 5×5 exercise originated within the 1940’s. Arnold Schwarzenegger talks about it in his finest promoting ebook ”The Encyclopedia of Fashionable Bodybuilding.

He says that he first realized concerning the 5×5 exercise program from his bodybuilding idol Reg Park, who gained Mr. Britain 1949 and Mr. Universe 1951.

Over time it has grow to be one of the used exercises for constructing power and muscle mass.

Each, skilled and novice bodybuilders and powerlifters all swear by it – and rightfully so! The 5×5 exercise is particularly designed to hit the entire main muscle teams onerous, a number of instances per week.

In his ebook The Training of a Bodybuilder (1977), Arnold Schwarzenegger mentioned this concerning the 5×5 exercise program: 

From the start I used to be a giant believer within the fundamental actions, as a result of that was Reg Park’s desire. He would stick with the fundamental workouts – bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These have been the actions that labored most immediately on all physique components. I used to be following his instance to the letter. And because it turned out, I may hardly have chosen extra properly. The fundamental workouts have been creating for me a rugged basis, a core of muscle I may later construct upon for a successful physique. Reg Park’s principle was that first you need to construct the mass after which chisel it right down to get the standard.

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