Air Fryer Buffalo Cauliflower Bites (gluten-free)


SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is ideal for sport day, a night with pals, a enjoyable appetizer, or a singular dinner aspect dish.

Hello hello! How are you doing??  I hope you’re having a terrific week thus far. I’ve been dwelling the Zoom life – a lot enjoyable speaking to so many new 1:1 vitamin purchasers – instructing courses, and doing the entire regular issues with the crew. 😉 I hope you’re having an excellent week, too!

For at the moment’s publish, I’m excited to share a recipe that’s good for the Tremendous Bowl, a simple aspect dish, or superior appetizer: gluten-free air fryer buffalo cauliflower! 

Mia created this recipe for the weblog and I used to be so pumped to check it out. We had these on Sunday afternoon, and the youngsters looooooooved them.

Right here’s the recipe in case you’d like to present it a strive!

A scrumptious and wholesome gluten-free appetizer concept: air fryer buffalo cauliflower bites!

Air Fryer Buffalo Cauliflower Bites (gluten-free)

The way to make buffalo cauliflower within the air fryer 

Components

½ Giant head of cauliflower minimize into florets- chew dimension

2 eggs, calmly crushed

¾ cup blanched almond or cashew flour

⅓ cup tapioca flour (can sub cassava flour)

1¼ tsp chili powder

¾ tsp paprika

½ tsp onion powder

1 pinch cayenne powder

Hefty pinch of salt

Recent cracked black pepper

Avocado oil spray- to stop sticking

½ cup The New Primal Buffalo sauce (delicate)

2 tbsp Primal Kitchen Buffalo sauce, plus extra for dipping in case you like tremendous spicy bites!

1 bunch celery hearts, cleaned & minimize into sticks for dipping

¼ c. Primal Kitchen Ranch dressing

Instructions

The first step

Line two baking sheets with parchment paper and put aside. One will likely be used for the uncooked cauliflower and one for the cooked.  

Step two

In a bowl, mix the almond/cashew flour, tapioca or cassava flour, chili powder, paprika, onion, cayenne, salt & pepper.In one other small bowl, add the eggs and a pair of tbsp water. Add cauliflower to a separate bowl subsequent to the eggs and flour combination. That is establishing a “breading” station. Dip every cauliflower floret into the egg combination and absolutely coat. Roll within the flour combination, coating and shake off any extra. Place on a baking sheet and repeat with remaining cauliflower. *Word, use one hand for the egg combination and your different hand for the moist combination to stop your fingers from changing into breaded.

Step three

Warmth the air fryer to 375 levels for about 5 minutes. As soon as the timer goes off, spray the underside of the air fryer basket with avocado oil and place the cauliflower within the air fryer retaining them evenly spaced and unfold out. Spray the highest of the cauliflower with avocado oil.  

Step 4

You have to to do that in batches when you’ve got a small air fryer. 

Air fry the cauliflower at 375 levels F for quarter-hour. Tip: place the cauliflower within the oven on the ready baking sheet to maintain heat in case you’re doing this in batches. As soon as the cauliflower is sort of finished, heat the buffalo sauce in a small, glass bowl. That is finest performed within the microwave. 

Step 5

When the cauliflower is completed, drizzle the buffalo sauce over the cauliflower on the ready baking sheet. Gently toss, guaranteeing the breading doesn’t fall off. You possibly can stick it again within the air fryer once more at 400 levels for five minutes in case you like additional crispy cauliflower.

Serve with celery and ranch dressing (we order the Primal Kitchen one from Thrive Market). Get pleasure from!

 

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Air Fryer Buffalo Cauliflower Bites (gluten-free)

A scrumptious and wholesome gluten-free appetizer concept: air fryer buffalo cauliflower bites!

  • Creator: Gina Harney // The Fitnessista

½ Giant head of cauliflower minimize into florets- chew dimension

2 eggs, calmly crushed

¾ cup blanched almond or cashew flour

⅓ cup tapioca flour (can sub cassava flour)

1¼ tsp chili powder

¾ tsp paprika

½ tsp onion powder

1 pinch cayenne powder

Hefty pinch of salt

Recent cracked black pepper

Avocado oil spray- to stop sticking

½ cup The New Primal Buffalo sauce (delicate)

2 tbsp Primal Kitchen Buffalo sauce, plus extra for dipping in case you like tremendous spicy bites!

1 bunch celery hearts, cleaned & minimize into sticks for dipping

¼ c. Primal Kitchen Ranch dressing

The first step

Line two baking sheets with parchment paper and put aside. One will likely be used for the uncooked cauliflower and one for the cooked.

Step two

In a bowl, mix the almond/cashew flour, tapioca or cassava flour, chili powder, paprika, onion, cayenne, salt & pepper.In one other small bowl, add the eggs and a pair of tbsp water. Add cauliflower to a separate bowl subsequent to the eggs and flour combination. That is establishing a “breading” station. Dip every cauliflower floret into the egg combination and absolutely coat. Roll within the flour combination, coating and shake off any extra. Place on a baking sheet and repeat with remaining cauliflower. *Word, use one hand for the egg combination and your different hand for the moist combination to stop your fingers from changing into breaded.

Step three

Warmth the air fryer to 375 levels for about 5 minutes. As soon as the timer goes off, spray the underside of the air fryer basket with avocado oil and place the cauliflower within the air fryer retaining them evenly spaced and unfold out. Spray the highest of the cauliflower with avocado oil.

Step 4

You have to to do that in batches when you’ve got a small air fryer.

Air fry the cauliflower at 375 levels F for quarter-hour. Tip: place the cauliflower within the oven on the ready baking sheet to maintain heat in case you’re doing this in batches. As soon as the cauliflower is sort of finished, heat the buffalo sauce in a small, glass bowl. That is finest performed within the microwave.

Step 5

When the cauliflower is completed, drizzle the buffalo sauce over the cauliflower on the ready baking sheet. Gently toss, guaranteeing the breading doesn’t fall off. You possibly can stick it again within the air fryer once more at 400 levels for five minutes in case you like additional crispy cauliflower.

Serve with celery and ranch dressing (we order the Primal Kitchen one from Thrive Market). Get pleasure from!

What are your favourite go-to appetizers? 

Some extra of my faves:

This vegan artichoke dip

Kalamata olive dip

Buffalo rooster dip

A large cheese board

xo

Gina



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