Cardio Kickboxing

I’ve a tremendous enjoyable, excessive power cardio kickboxing exercise for you at this time that can actually get your coronary heart pumping!

You’ll be understanding with Coach Nikki, considered one of our superb Staff Betty Rocker coaches from Rock Your Life at this time.

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Staff Betty Rocker Coach!

This exercise will add selection and problem you with some new strikes whereas strengthening your cardiovascular system and constructing your pace and agility.

The stronger your coronary heart, the stronger your cardiovascular system, and the higher your physique capabilities general (1) – making this a helpful a part of your coaching routine that may delay and enhance your life.

Like several muscle, the guts will get stronger and more healthy the extra recurrently you’re employed it. And because the identify describes, cardiovascular coaching (cardio) is a good way to strengthen the cardiovascular system. Take a look at this useful resource to study extra about how one can incorporate cardio into your coaching for one of the best outcomes.

Now be part of Coach Nikki and prepare to go!

One-off exercises are nice, however having a plan to observe is even higher!

Take a look at ROCK YOUR LIFE, my on-line house exercise studio and girls’s health group!

We’ve obtained dozens of 30 day Problem plans to select from so that you all the time have a plan, a whole bunch of exercises in our class library so that you’re by no means bored, and a lot assist for you in our non-public assist group!

Begin a 30 Day Trial at this time!

Cardio Kickboxing

Click on to increase and see all exercise transfer descriptions

Gear: None (Non-compulsory mild weighted objects for higher physique strikes)

Format: Carry out every transfer for 0:45 seconds and repeat every spherical two occasions (switching sides)

Spherical 1

  • Jab-Cross-Duck
  • Jab-Cross-Duck-Knee
  • Velocity Bag
  • *repeat on proper
  • Bear Crawl Maintain with Alternating Reverse Punch and Kick
  • ½ Burpee (plank to fingers free pike tuck)

Spherical 2

  • Facet Kick to Lateral Step
  • Alternating Again Step to Entrance Kick
  • *repeat on proper
  • Plank with Alternating Knee Faucets x3 to Facet Plank
  • Facet Plank with Crunch

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Click on right here to strive it for your self!

Spherical 3

  • Jab-Jab-Cross-Entrance Kick-Again Kick
  • Quick Ft with Uppercuts
  • *repeat on proper
  • Plank Jack to Deep Squat
  • Ninja Burpee

How did you want that exercise? Test in beneath and let me and Coach Nikki know! Share this with a buddy, and maintain me posted in your progress!

Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!

On the lookout for a plan that can assist you attain YOUR objectives?

You’re invited to Rock Your Physique AND Your Life…

…in my epic house gymnasium that has new lessons each week30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Staff Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!


  1. Meyers, J. “Train and Cardiovascular Well being.” AHA Journals. January 2013.

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