Chris Bumstead Exercise Routine And Weight loss plan Plan

Chris Bumstead Exercise Routine and Weight loss plan Plan: Chris Bumstead is an IFBB professional bodybuilder recognized for being the Mr. Olympia Traditional Males’s Physique winner for the previous three years. He’s undoubtedly the fan-favorite on this 12 months’s competitors as nicely.

Chris Bumstead has gained an immense fan following, and other people have began to like his physique, particularly since Chris Bumstead went from cumbersome to slightly extra shredded. So if you happen to additionally need the Chris Bumstead exercise and the Chris Bumstead food regimen plan, maintain studying.

Chris Bumstead Exercise Routine and Weight loss plan Plan

Chris Bumstead Physique Stats

Peak 6 ft 1 inch
Weight 107-118 kg
Age 27 years
Chest 51-53 inch
Waist 32-34 inch
Biceps 18-20 inch

Additionally Learn: Ronnie Coleman Exercise Routine and Weight loss plan Plan


Chris Bumstead Exercise Routine

Chris Bumstead is likely one of the most well-known bodybuilders and has made himself a self-proclaimed traditional king. That’s what Chris Bumstead calls himself; nicely, it could be self-proclaimed, however it isn’t far off the reality. Chris Bumstead is undoubtedly probably the greatest bodybuilders ever to enter the Traditional Physique. It’s why many individuals need to know the key of how he can try this. If you happen to additionally need to get extra particulars about Chris Bumstead’s routine, then maintain studying.

So many movies do present a few of his exercises, however who can inform what the perfect exercise is apart from Chris Bumstead, proper? Effectively, that’s why I went to Chris Bumstead’s channel and looked for all of his exercises that you may observe and do to get an ideal exercise. Now do keep in mind that Chris Bumstead does have the identical routine however completely different coaching patterns for low season and in-season.

Chris Bumstead focuses on lifting with fewer reps and units, getting singular physique muscle day by day, and contracting muscle through the low season. Throughout in-season, Chris Bumstead will begin to lose among the fats and get shredded, and for that, he normally trains 5 days per week, coaching two or extra muscle teams day by day. He additionally will increase the set counts, including extra drop units, reps, and units.

So do keep in mind if you end up coaching to observe in keeping with these stats. For now, we may also be understanding 5 days per week; the important thing will likely be consistency, and we will likely be doing all of the exercises that Chris Bumstead himself has proven in his movies on the YouTube channel. So it won’t get any extra authenticated than this text. So when you have any doubts about performing the train, go to his YouTube channel.

Chris Bumstead exercise contains:

Chris Bumstead Workout Routine

Chris Bumstead Exercise Routine

Weight Coaching

Earlier than we get into weight coaching, ensure to get a 10-minute cardio warm-up. After that, you are able to do an incline stroll on the treadmill and even go and do stairmasters. After that, we’ll begin with our weight coaching. I like to recommend including a fast pause and drop set for the final 1-2 units.

Units: 4-6

Reps: 12-8


Chest Day

  • Incline bench press
  • Incline close-grip chest press machine
  • Incline machine or dumbbell flys
  • Chest machine press or dumbbell press
  • Cross-over machine
  • Chest dips


Again Day

  • T-bar lat pulldowns
  • Smith machine barbell rows
  • T-bar machine rows
  • Shut grip lat pulldowns
  • Rope/cable again lat pushdowns
  • Deadlifts


Shoulder Day

  • Cable warm-up
  • Smith machine barbell press
  • Seated lateral raises
  • Machine shoulder press
  • Machine lateral raises
  • Rear delt flys


Arms Day

  • Rope triceps pushdowns to Overhead triceps press
  • Bench triceps dips to Shut-grip biceps cable curls
  • Dumbbell isolation biceps curls to Seated dumbbell biceps curls
  • Cable triceps push to Barbell reverse biceps curls
  • Preacher machine curls


Legs Day

  • Single-leg extension to Leg curls
  • Barbell squats
  • Leg press
  • Dumbbell Lunges
  • Machine leg curls to Seated calf raises

That’s all for the Chris Bumstead exercise routine.

Additionally Learn: Jay Cutler Exercise Routine and Weight loss plan Plan


Chris Bumstead Weight loss plan Plan

Now for the food regimen, he uploaded a video that you may see right here the place Chris Bumstead talks about his food regimen plan consisting of 5 meals. The food regimen he gave was the food regimen he takes to get competitors prepared. So we will likely be following that very same food regimen, and it goes one thing like this;

Chris Bumstead food regimen contains:

Chris Bumstead Diet Plan

Chris Bumstead Weight loss plan Plan

Is Chris Bumstead a Vegan?

No, Chris Bumstead will not be vegan.



  •  Oatmeal with protein powder and blueberries


2nd Meal

  • Rooster breast
  • Rice
  • Broccoli and greens


Meal 3 (Pre-workout)

  • Floor turkey
  • Diced potato



  • Shake and a few rice truffles


Meal 4

  • Whitefish
  • Rice
  • Air-fried cabbage
  • Sautéd asparagus


Meal 5

  • Air-fried salmon
  • Rice
  • Purple cabbage

That’s all for the Chris Bumstead food regimen plan.

Additionally Learn: Phil Heath Exercise Routine and Weight loss plan Plan

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