Fertility, Power, & Health – Worldwide Girls’s Day with my Shopper Hannah!

Hello my mates & Comfortable Worldwide Girls’s Day!

Pictures: @the.photographygirls

My mates at adidas and I are celebrating ALL girls at this time and day by day. I simply so occur to personally have some AMAZING girls in my life who encourage me each day out and in of the health club.

With being a coach, you’ll be taught that health is far more than simply exercises and desirous to look a sure manner. Shoppers could come to me with that preliminary aim, however we quickly understand that there’s something a lot deeper and larger to be discovered by means of their journey.


Now, I might speak about ALL of my wonderful purchasers who encourage me each day and I might completely do a publish on all of them however my woman Hannah has fairly the inspiring story of embracing health by means of her fertility struggles and I KNEW she might encourage folks by sharing it.

Typically within the health house, we don’t all the time hear about fertility struggles. It’s one thing that folks maintain near them and I completely respect that. Hannah has spent a very long time holding it near her however felt that if she shared how health has helped her energy by means of this section of her life, she might assist somebody on the market who feels alone of their struggles.


I imply, she simply glows as she is rocking her adidas Badge of Sport Tank High with the tie dye element! She felt so snug and appeared like a boss, per regular. I used to be loving this purple Tank for a pop of coloration.


Hannah and I am going wayyyy again to the Glow Retreat days the place she determined to come back and be part of our weekend years in the past. I bear in mind assembly Hannah and the calm and heat presence that she has if you’re round her. You simply really feel secure.

Throughout that Retreat weekend, myself & Heather actually related (with everybody!) with Hannah and as soon as I moved to Rhode Island, she reached out to me about private coaching for he and her wonderful husband, Joe.

We began coaching collectively years in the past at an area basketball court docket in a close-by park the place we might carry and use the basketball court docket for some cardio drills. Her and her husband simply carry this wonderful mild of vitality with them wherever they go and our friendship simply grew.

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She’s now been coaching with me since these days and sees me about 3-5 instances per week whether or not it’s in group coaching, group health courses, or my Saturday morning bootcamp the place her and her husband (shout out to JOE! You’re a true gem) are regulars.

I wish to let Hannah share her story as a result of it should TRULY change somebody’s life on the market who’s studying this, however I additionally wish to share what actually evokes me about Hannah.


I feel I resonate with individuals who have been by means of one thing exhausting and deep however but hold exhibiting up.

She retains exhibiting up. 

She by no means lets exhausting issues cease her utterly. She pushes by means of and reveals up for herself and others in such a form and delicate manner with a aspect of humor, which I like.


She has a really motherly vibe about her which I feel makes everybody round Hannah really feel so snug being themselves. 


Plus SHE IS STRONG AS HECK and it’s been so enjoyable to observe her faucet into that aspect of herself with weight coaching. I’m speaking like this woman can field squat over 225lbs and make it look EASY.


On Worldwide Girls’s Day at this time, my wonderful shopper & pal Hannah is sharing her story about how health has powered her by means of among the darkest instances with infertility.

In line with the CDC, about 12% or ~6 million girls within the US as much as age 44 have problem getting pregnant or staying pregnant.


This isn’t one thing simply mentioned by most individuals & I’m so grateful that Hannah is so courageous for sharing her story to not solely open up (which is therapeutic & scary on the identical time) however hopefully assist somebody on the market who could also be studying this and is personally struggling, is aware of somebody who’s struggling, or can merely maintain house for these which can be struggling.

Now I’ll let Hannah encourage you all under the place I’ve requested her some questions and wished to present her a platform to share her story with you all.


1) How lengthy have you ever been working with
Kasey & what made you wish to begin
with a private coach?

I first met Kasey in 2015 after I attended her weekend GLOW retreat and just about determined then and there that I wished to work together with her. Shortly after, my husband and I began coaching on Sunday mornings up till Kasey moved to California.

We began coaching collectively once more in 2018 and have been going robust since!

Our intention with private coaching was to get in form, drop extra pounds, and put together our our bodies to (hopefully) begin a household quickly. Little did we all know that for us, beginning a household can be extra of a marathon than a dash, and that coaching with Kasey would turn out to be such an integral a part of our journey.   

2) What does power imply to you?

Power means a lot extra to me than how lengthy you may maintain a plank, how a lot weight you may carry, or what number of miles you may run.

Power could be “loud” if you PR a field squat, rope slam for 60 seconds straight, or push a sled stacked excessive with weight plates, and it will also be “quiet” within the moments the place you persistently present as much as exercise by means of exceedingly troublesome circumstances.

It’s the moments the place you actually don’t “really feel prefer it”, however your grit, resilience and dedication assist you in exhibiting up in any case.        

3) Speak about an enchancment
you’ve seen in your self whereas being on this journey?

For a lot of girls with fertility struggles, we blame our our bodies for being unhealthy or faulty, or not working the way in which she “ought to”.

We are likely to concentrate on how she’s letting us down; It’s straightforward to really feel inferior, weak or damaged.

Coaching persistently and gaining bodily power has not solely modified my physique, it has gifted me the power to maneuver by means of difficult psychological and emotional obstacles alongside my journey.

I now see my physique for what it CAN do, and the power and functionality she has to proceed bettering.

Coaching with Kasey has supported me to maneuver by means of miscarraige, unsuccessful fertility therapies, grief and uncertainty whereas permitting pleasure and ease to exist concurrently.

Motion actually permits our lives to stream, even by means of probably the most difficult instances. 

4) What’s your largest tip to anybody
on the market on the lookout for some motivation
or having hassle pushing by means of?

TRUST THE PROCESS – there’s SO a lot magic and pleasure to be discovered alongside the way in which! Many individuals (myself included) begin figuring out to look a sure manner, to shrink their our bodies to suit a sure mould, or to see a sure quantity on the size, however this will solely take us up to now.

We be taught a lot about our spirit, our resilience and grit, and the way we reply to challenges alongside the way in which.

Our thoughts usually performs tips on us, however we’re SO a lot stronger than we predict! Present up for your self, and do not forget that “success” isn’t linear! 

 5) What’s your favourite train & why?

I completely LOVE field squats, ropes and med ball slams- I couldn’t decide only one! All of those make me really feel like a unicorn ninja badass who’s able to conquering the world!  

6) What’s your go-to fast snack?

Something with peanut butter- apple, banana…a spoon!

7) What does Be True To You imply to you?

“Be True To You” means exhibiting up absolutely as ALL components of myself, particularly the components that I wish to maintain again. I’ve hidden most of my journey for worry of disgrace, stigma and judgement, however true connection solely occurs by means of vulnerability, and if I neglect my very own journey, I additionally reject the potential of connection, assist, and to assist others really feel much less alone.

Brené Brown nailed it when she mentioned, “Proudly owning our story and loving ourselves by means of that course of is the bravest factor that we’ll ever do”.


That’s the factor folks….even in exhausting instances WE KEEP SHOWING UP.

We take heed to her physique.

Some days we have to go lighter in a 1:1 session & different days she’s in my small group class squatting like a champ.

However by means of all of it, she retains exhibiting up as a result of her dedication & grit carry her by means of exhausting instances.

We have fun all girls day by day as a result of our tales are all so distinctive & we will help one another due to the variations.

I hope you’ll take the time to learn my publish at this time to listen to Hannah’s story & I additionally hope that whoever is supposed to get one thing out of it, does. <3

Thanks a lot Hannah for being so open & sharing your story. You’re a mild and I’m so blessed to be your pal.

Be true to you,

xo Kasey


This publish is sponsored by adidas however as all the time, all opinions are my very own.

The publish Fertility, Power, & Health – Worldwide Girls’s Day with my Shopper Hannah! first appeared on Powercakes.

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