Health Recipe: Flavourful and Protein-Packed Vegan Fajita


Vegan fajita is right for everybody trying to deal with themselves to a meat-free meal. This straightforward recipe will assist you to craft a really scrumptious dish accompanied by uncommon aromas and flavours. In our match & vegan model, we determined to serve it with quinoa as an alternative of tortilla and seitan as an alternative of meat. Relaxation assured, it was a success. This tasty dish is wealthy in protein and sophisticated carbohydrates, and will be served each sizzling or chilly, which implies it’s ideally suited for packing up in a lunch field. What’s extra, it’s low in fat, that means you may simply make it part of your common weight loss plan, even in case you are at the moment making an attempt to lose some weight. We will assure you that this vegan fajita will hit simply the suitable spot for you.

You’ll want:

  • 40 g quinoa
  • 100 g seitan
  • 80 ml water
  • 50 g dried oil-free tomatoes
  • 3 cloves of garlic
  • 1 contemporary pink bell pepper
  • 1 tsp (approx. 5 ml) maple syrup
  • a couple of drops of lemon or lime juice
  • iceberg lettuce
  • oil spray

To season the seitan, you’ll want:

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Technique:

First, put together the quinoa. Combine 40 g of it with double the quantity of water (80 ml) and prepare dinner based on the directions. As soon as it’s prepared, add the maple syrup and some drops of lemon or lime juice. Stir effectively and depart on the facet.

Warmth up a pan and apply oil spray. Add garlic, tomatoes, and all of the seitan seasoning (chilli flakes, oregano, black pepper, salt and paprika). Wait till the elements warmth up correctly and add sliced seitan. Sauté some time and add sliced pink bell pepper (ideally lower into skinny strips) and let the warmth distribute evenly as soon as once more.

fajita mix

That’s virtually it. To serve, put together a bowl with cooked quinoa. Unfold slices of iceberg lettuce across the rim of the bowl on prime of the quinoa. Cowl the remaining of the quinoa with the fajita combine. High off with some cherry tomatoes or a slice of lemon or lime.

Flavourful and protein-packed vegan fajita
Dietary Info
1 serving in complete
Energy 410 
Protein 31.5 g
Cabrohydrates 55.5 g
Fat 5.5 g
Dietary fibre 6 g

This vegan fajita is chock-full of protein and sophisticated carbohydrates. It’s ideally suited for a balanced lunch or dinner dish.

Don’t hesitate to share your kitchen creations on social media, and tag #gymbeamcom



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