Health Recipe: No-Bake Biscuits with Peanut Cream and Chocolate


Are you additionally a fan of the well-known peanut and caramel bars coated in chocolate? Then you shouldn’t miss our model of peanut butter biscuits, that are richer in protein than the normal ones. The nice benefit is that they don’t comprise flour, and as well as, they’re simple to organize. You received’t even want an oven. Try to get pleasure from!

Components for the biscuits:

240 g oats

300 g Iranian dates (or you should use another dates or date paste)

100 ml water

Components for the peanut butter cream:

300 g dates (or date paste)

200 g rice protein

120 g peanut butter

200 ml water

Components for the coating:

100 g darkish chocolate (80 %)

20 g coconut oil

Components for the ornament:

30 g crushed peanuts

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Course:

First, put together biscuit dough. It’s fairly easy. Take oats, 300 g of dates, 100 ml of water and put all the things collectively in a blender. Combine till you get a clean thick dough. Then put together a baking sheet lined with baking paper and begin putting a chunk of dough and flatten it out. It is best to get 11 biscuits.

As soon as the biscuits are prepared, begin making ready the cream. Once more, put all of the substances (300 g dates, rice protein, peanut butter, and 200 ml water) in a blender and blend till you get a clean cream. Unfold it on each biscuit. Then put the biscuits with cream within the fridge to chill for a couple of hours.

And you might be virtually achieved. For the biscuits to resemble the enduring peanut bar as a lot as doable, you additionally have to create a chocolate coating. Put a pot of sizzling water on the range. Put one other empty pot in it, thus making a water tub. Add the chocolate into an empty pot on the range and let it soften with coconut oil. Pour this chocolate coating evenly over every biscuit. Then all that’s left is to sprinkle them with crushed peanuts and revel in.

Biscuits with Peanut Cream and Chocolate

Dietary values 

1 biscuit (11 biscuits in complete)

Energy 467 
Protein 23 g
Cabrohydrates 56 g
Fat 15 g
Fibre 8 g

For those who love the well-known bar with peanuts and candy caramel coated in chocolate, then you’ll for certain get pleasure from these biscuits.

Be happy to share your creations with us on social media and tag #gymbeamcom.



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