Health Recipe: Vanilla Crêpes with Cottage Cheese and Forest Fruit


Can’t consider something good to shock your higher half? These pink crêpes will say all of it for you. The right mixture of vanilla, forest fruit and cottage cheese will categorical your love higher than something. Not solely are they scrumptious and presentable, they’re additionally very easy to make. And you’ll ensure this recipe will even turn out to be useful everytime you get again out of your coaching feeling hungry and searching for a tasty deal with that can present all of the vitamins you want.

For crepe dough, you have to:

For the filling, topping and garnish, you’ll want:

  • 250 g of fat-free cottage cheese
  • 160 g of frozen forest fruit (we used a mixture of strawberries and blackberries)
  • 40 g of hazelnuts
  • 15 g of vanilla protein
  • 2 tsp of xylitol

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Instructions:

First, put together the crêpe dough. Add flour, 2 tsp of xylitol, eggs, MoiMüv Protein Milkshake, and the pink beet powder right into a bowl and blend till easy. You could use a mixer to do that extra shortly. Optionally, add a number of Strawberry Taste Drops. As soon as your dough is ready, warmth up a pan greased with some oil spray. Cook dinner the crêpes on each side. As soon as they’re prepared, you’ll be able to proceed with the opposite components of the recipe.

Use a small pot to warmth up the frozen forest fruit and add the 2 tablespoons of xylitol. Combine cottage cheese with the vanilla protein in a separate bowl. Now you’re able to serve. Divide your crêpes into 4 equally sized parts and serve them with the cottage cheese cream, a few of the fruits and high every plate off with 10 g of sliced hazelnuts.

Our tip: The cottage cheese cream can be used as dip, or as filling for crêpe rolls.

Vanilla crepes with cottage cheese cream and forest fruits
Dietary Info
1 serving (4 servings in whole)
Energy 314 
Protein 24.5 g
Cabrohydrates 27.5 g
Fat 11 g
Dietary fibre 3.5 g

The crêpes could be served as a scrumptious breakfast, snack, and even as a lightweight candy lunch. Regardless of the time of the day, they’re definitely finest served by your higher half after an actual exhausting exercise! Bon appetit!

Don’t hesitate and share your kitchen creations on social media, and tag #gymbeamcom.



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