Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining the entire superb corporations and small companies that we’re highlighting throughout these 3 days!
Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this 12 months however so superb nonetheless.
At the moment I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I at all times purpose to be on social media after all!) I’ve lately been telling my husband how way more water I needs to be consuming. I simply know.
I are inclined to drink an honest quantity every time I’m figuring out and as soon as I’m house from working on the fitness center, however I do know I might do higher all through the day and I do know I FEEL higher after I deal with consuming extra water.
How a lot water do it’s essential to drink?
My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you might be extra energetic and sweating extra, you’ll most certainly must be consuming extra water to assist replenish.
On prime of it relies upon, you also needs to hearken to your physique. More often than not whenever you’re feeling thirst, you’ve gone previous a bit level of needing hydration.
Every time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. When you take a look at your urine, it gives you an excellent indication of how hydrated you might be.
Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a view to stay.
Staying hydrated will help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the fitness center and outdoors of the fitness center, & weight administration.
To be trustworthy, in terms of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like an excellent water bottle with an excellent straw and a handy strategy to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and lovable!
They’ve a aspect pocket to your telephone, elective straw you may order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the objective of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward when you’re nonetheless attempting to examine somebody off your listing!
My associates at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely satisfied Holidays and be true to you,
Pictures by Emily Rose Pictures
The put up HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.