Kickboxer Jason Kalambay Kick-Ass Exercise

Earlier than Jason Kalambay determined to dedicate himself to serving to others grow to be the perfect model of themselves by means of reaching their health targets, he was a former skilled kickboxer.

He started fight sports activities on the age of 17 and from the second he began, his focus was on turning into the perfect fighter in his weight division. In between coaching for fights, he moonlighted as a private coach to make some extra revenue. As a result of his intimidatingly strong-looking physique, there was by no means a scarcity of shoppers who needed to coach with him. He loved connecting with individuals and seeing how their attitudes modified once they started to see outcomes.

One consumer’s transformation, nonetheless, would alter the course of what Jason Kalambay envisioned for his future. Kalambay remembers the 21-year-old man simply looking for some path in methods to really feel higher about himself. By three months of coaching, the consumer misplaced practically 60 kilos.

“It utterly modified his life,” Kalambay says. “He later instructed me he had needed to commit suicide as a result of his despair had gotten that unhealthy and the way that modified after we start working collectively.”

After this, the sensation of successful a combat didn’t imply as a lot as understanding he may make a distinction in numerous of individuals’s lives by scaling his efforts to achieve extra.

“It’s so highly effective whenever you see your actions, phrases or program having an influence on somebody’s life,” he says. “It’s actually the perfect feeling. Now, I’m doing VIP coaching, so my shoppers get to satisfy me, obtain recommendations on programming and I might help them with a number of the roadblocks they’re dealing with. I like it.”

To a non-athlete, Kalambay’s exercises appear not possible, however it’s just like how he skilled as a fighter and placing collectively the workouts was how he stored his shoppers entertained and coming again for extra.

He gave us some perception on how he prepares for considered one of his exercises and what try to be aware of earlier than attempting any of the motions.

Earlier than coaching, two issues that I love to do is a few stretching or some sort of mobility workouts. It’s one thing that will get your physique prepared to coach and undergo a sure degree of depth. It additionally helps stop harm. Once I was youthful, I didn’t suppose I wanted it however now I take about 10 minutes to do some mobility and dynamic stretching. It helps my physique prepare for the exercise and it feels higher after figuring out. It additionally helps your efficiency through the exercise.


In fights, there’s one-minute breaks in between the rounds. The primary 30 seconds, a lot of the coaches are ensuring your focus is in your respiratory. They’re going to remind the fighter to breathe in and breathe out as a result of it’s one thing everybody tends to neglect. You wish to perceive your respiratory but additionally your limits as properly. One of the crucial frequent issues I see once I prepare a newbie is the particular person overestimates their capability for sure workouts. They suppose they will maintain the depth for x-amount of time, however they haven’t constructed up the wind to take action. You wish to perceive the place you’re at and what you’re able to doing. You need to have the ability to give the identical depth all through the exercise.

Everyone seems to be totally different however you don’t need your core to not be tight. You don’t wish to swing the dumbbells an excessive amount of. What’s necessary is to take your time, don’t seize the heaviest weights yow will discover. For these workouts, we’re not simply attempting to burn muscle however it’s additionally about burning energy. That’s why it’s not about how heavy the burden is, it’s in regards to the repetition.

Courtesy of Jason Kalambay

Jason Kalambay Kickboxing-inspired Exercise

  • 4 Rounds: 30 sec. work/ 15 sec. relaxation per train
  • 1 min. relaxation in between rounds

Alternating Dumbbell Swings with Squats

  • Muscle groups skilled: Quads, glutes hamstrings, chest, shoulders, trapezius, belly

Squat with bicep curl

  • Muscle groups skilled: Biceps, quads, glutes, forearm flexors, hamstrings and abs

Again Lunge with a Lateral Shoulder Elevate

  • Muscle groups skilled: Glutes, quads, core, hamstrings, shoulders

One Knee Dumbbell Shoulder Press

  • Muscle groups skilled: Deltoids, triceps, core

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