Matcha Chia Pudding – Natalie’s Well being


This Matcha Chia Pudding is creamy, candy, and completely divine. It is stuffed with fantastic vanilla taste and filled with superfood matcha powder. It is a tremendous tasty energizing breakfast, that’s simple to make with simply 6 components.

Desk of contents

When you observe me you’ve got in all probability seen I really like chia seeds. I combine them in smoothies and oatmeals. Even desserts. They’re versatile little seeds. You’ll be able to add them and mix them in nearly any meal. Chia seeds are tiny however highly effective. They’re filled with fiber, and wholesome Omega-3 essential for our coronary heart well being. Additionally, Omega-3 boosts our mind and reduces irritation. (1)

The advantages of chia seeds are quite a few however in all probability hottest solution to take pleasure in them is in chia pudding. Chia pudding ticks all my bins. It packs all the pieces – appears, taste, and vitamins. Plus, it is the simplest breakfast ever, and completely adaptable.

This Matcha Chia Pudding is my newest creation. It is extremely scrumptious, candy, completely flavored, so dense, and exquisite. It is loaded with fibers, proteins, mainly, all the pieces it’s good to begin the day proper – energized and glad. Plus, it packs unimaginable superpowers from superfood matcha.

Why it’s good to do this Matcha Chia Pudding?

  • It is extremely creamy and additional scrumptious.
  • It is filled with fibers, proteins, and superfood matcha inexperienced tea.
  • It is very filling – it’s going to maintain you full for hours.
  • It is made with 6 easy components with out unhealthy processed sugars.
  • It is easy, made in quarter-hour and so addictive.
  • Nice breakfast, post-workout meal, or gentle afternoon dessert!

Substances used

This matcha chia pudding recipe may be very easy. You’ll solely want six easy components.

  • Chia seeds. You need to use black chia seeds or white chia seeds.
  • Milk. I used unsweetened almond milk.
  • Full-fat coconut milk: I used it to make chia pudding extra creamy and to make it extra nutritious.
  • Matcha powder: Be sure to use ceremonial grade matcha powder.
  • Sweetener. I used pure maple syrup. You need to use different sweeteners. Please test the “Sweetener suggestion” part under.
  • Vanilla extract. Only a splash is sufficient to make this magnificence style much more scrumptious.

Learn how to make Matcha Chia Pudding

This chia pudding recipe is straightforward to make. You will want fundamental kitchen instruments: bowl, and whisk.

Step-by-step directions

  • Begin with measuring all of the components. I like to make use of measuring cups.
  • Place chia seeds in a bowl.
  • Add in coconut milk and almond milk. Then add sweetener and vanilla extract. Combine chia seeds utilizing the whisk or the spoon.
  • Subsequent, add matcha powder. Combine chia seeds till clean and never clumped.
  • Go away chia pudding to relaxation for quarter-hour. Seeds will begin to take up the liquid and broaden forming the chia pudding. 
  • Combine the chia seeds midway by means of. That approach, chia seeds will take up liquid equally, and there will likely be no lumps. 
  • If chia pudding is simply too dense, add in additional liquid (milk). Additionally, it is a good time to strive the chia pudding and add extra sweetener if desired.
  • Switch chia pudding to a different bowl, cut up the servings should you like.
  • Add toppings (non-obligatory): I used coconut yogurt. Be artistic and add toppings you want.
  • Serve and luxuriate in!
  • This makes 2 bowls that serve 2 folks as full meal.
How to make Matcha Chia Pudding process shots

Substitutions

  • You’ll be able to substitute almond milk with dairy or another non-dairy milk – natural soy milk, cashew milk, coconut, or oat milk.
  • You’ll be able to substitute maple syrup and use honey. Ensure that honey is in liquid type. See “Sweetener suggestion” under for extra choices.

Recipe variations

  • This recipe is vegan.
  • Make it keto. Use low-carb sweetener. Add in 1 teaspoon of MCD oil.
  • Make it weight-loss pleasant. Change ½ cup coconut milk with ¼ common milk to chop down energy. Use low-carb sweetener.
  • Make it with protein powder. Add a scoop of vanilla protein powder to a chia combination. This may remodel chia pudding into an incredible protein packed post-workout meal. Observe: it’s possible you’ll want so as to add extra milk as protein powder absorbs liquids. Additionally, no want so as to add sweetener or additional vanilla extract.
Matcha Chia Pudding in a bowl topped with yogurt

Ideas for storing

  • Hold leftovers sealed in a bowl or jar for as much as 2 days within the fridge.
  • This recipe is appropriate for meal-prepping. Make chia pudding and put it right into a jar with a lid. Save within the fridge. Within the morning, simply add toppings and luxuriate in!

Recipe suggestions

  • The chia pudding ratio I used right here is ⅓ cup chia seeds per 1 ¼ cup of liquid (milk). This makes good creamy chia pudding.
  • When you let the chia pudding sit in a single day, it’s going to turn out to be very thick so it’s possible you’ll want so as to add a bit extra liquid. Calmly stir after including the liquid, do not overmix.
Matcha green tea chia pudding

Sweetener suggestion

I used pure maple syrup on this matcha chia pudding recipe. Maple syrup is unprocessed sugar, it provides gentle sweetness and has fewer sugary energy. You need to use different sweeteners.

  • You need to use date syrup or liquid honey.
  • Use liquid stevia or any liquid low-carb sweetener for the keto / low-carb choice.
  • Coconut sugar or another cristal sugar will not work properly right here. It won’t dissolve properly in chia combination.

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