Matcha Protein Shake – Natalie’s Well being


This incredible Matcha Protein Shake will significantly blow your thoughts. It is further thick, nutty and so creamy. Vibrant, flavorful, and full of superfoods – spinach, matcha, avocado. So wholesome! Excellent breakfast or pre-workout meal.

Desk of contents
Matcha Protein Shake PIN image

For me, breakfast needs to be scrumptious, no compromising. It is the primary meal of the day, after night time fasting and I anticipate all my senses to blow up. However breakfast additionally needs to be wholesome, filling, and balanced. Which means it has to incorporate fiber, fat, and proteins. This magical trio retains blood sugar steady holding us full for hours.

Once I’m making smoothies or shakes, I at all times mix components to get scrumptious flavors, but in addition to create a whole meal. Utilizing healthful components and superfoods I guarantee my physique will get all it wants for the busy day forward.

This Matcha Protein Shake is sort of excellent. It is candy, nutty, further thick, full of superfoods, like avocado, spinach, and unimaginable matcha. It is a full, well-balanced meal with a neat bonus – it has no added sugars.

Why this protein shake is so good?

  • It is extremely thick, creamy, further scrumptious.
  • It is full of proteins and superfoods – avocado, matcha, spinach.
  • It is very filling, nice so as to add to your weight reduction meal record.
  • It is made with healthful components and has no added sugar.
  • It is simple, made inside minutes and so satisfying.
  • Nice breakfast, pre-workout meal or afternoon pick-me-up drink!

Elements used

You’ll need just some easy components for this matcha protein shake recipe.

Matcha Protein Shake ingredients
  • Milk: I used unsweetened almond milk, however you should use any milk you want on this recipe, dairy or plant-based.
  • Avocado: He is my favourite fatty good friend and an incredible addition to smoothies and protein shakes. He makes shakes further creamy, however importantly, he is full of important heart-healthy and anti-inflammatory Omega-3’s. Avocado can also be wealthy in magnesium, potassium, and fiber. Fairly a superfood with many well being advantages. (1)
  • Spinach: It is a superfood, loaded with tons of vitamins in a low-calorie package deal. He is necessary for pores and skin, hair, and bone well being. He additionally gives protein, iron, nutritional vitamins, and minerals. (2) I used gentle and delicate child spinach.
  • Matcha powder: I used pure ceremonial grade matcha. Matcha is full of antioxidants. It boosts metabolism and assist burns energy.
  • Almond butter: I used creamy almond butter with out added salts. Almond butter is an excellent supply of proteins and wholesome monounsaturated and polyunsaturated fat, in addition to fibers. (3) An awesome addition to smoothies and shakes because it makes them extra nutritious.
  • Protein powder: I like to make use of a vanilla-flavored protein powder.
  • Coconut flakes: They’re product of dried coconut meat and nice supply of wholesome medium-chain triglycerides (MCTs), fiber and protein. (4)
Pouring Matcha Protein Shake into glass

The best way to make Matcha Protein Shake

Making this wholesome matcha shake is tremendous straightforward. All you want is an efficient blender and 5 minutes of your time.

Step-by-step directions

  • Begin with measuring all of the components. I like to make use of measuring cups.
  • Take the blender and add all components. Observe: add moist components first for simpler mixing.
  • Activate the blender and blend at excessive pace till you get a clean texture.
  • If the shake is simply too thick, add a bit of extra liquid – milk or water. Mix once more till shake is clean.
  • Style the shake and add further sweetener should you like. (See “Sweetener suggestion” part for my options)
  • Switch the shake right into a shaker or smoothie cup. 
  • Add toppings (non-compulsory): I used coconut flakes. Be artistic right here and add toppings you want. 
  • Serve and luxuriate in!
  • Makes 1 cup that serves 1 particular person as a full meal, or 2 individuals as a lightweight meal.
Topping matcha green tea shake with coconut

Substitutions

  • You need to use any dairy or plant-based milk right here.
  • You possibly can substitute almond butter with peanut butter, or another nut-butter.
  • You possibly can add seeds like chia seeds, floor flax seeds, or hemp seeds to make shake extra nutritious.
  • You possibly can substitute spinach with recent kale.
  • You possibly can substitute coconut flakes with coconut oil or MCT oil.

Smoothie variations

Make it vegan: Use plant-based milk. Use plant-based protein powders.

This smoothie is keto. To make it much more keto-friendly, use MCT oil as a substitute of coconut flakes. Omit almond butter to chop down carbs. Alternatively use ½ cup unsweetened almond milk and ½ cup coconut cream.

Matcha green tea Shake

Suggestions for storing

  • Retailer in a shaker with a lid and preserve refrigerated for as much as sooner or later.
  • When you left the shake standing lengthy it’s going to set. Do not forget to shake or stir it earlier than ingesting!
  • Bear in mind, all smoothies and shakes oxidate when left standing. That is not dangerous. Nevertheless it’s finest to have the smoothie recent.

Recipe ideas

While you’re including components to a blender, at all times add the liquids first. Doing it will assist your blender run simply and it’ll stop lumps.

Use a high-power blender to make sure all the pieces blends effectively and shake is silky clean. 

Frozen avocado is the very best for making this inexperienced tea protein shake. It blends right into a thick very refreshing drink with a chilly punch.

If you do not have a frozen avocado, simply slice the avocado and pop it within the freezer for at the least 1 hour. Alternatively, simply use ice cubes.

If the shake is simply too thick, add extra liquids, water (advisable), or milk, till you obtain desired consistency. It must be creamy, however not too dense. 

Matcha Protein Shake in a glass jar with straw

Sweetener suggestion

This protein matcha shake makes use of vanilla flavored protein powder, which incorporates a low-carb sweetener that provides sufficient sweetness. I do not suggest including any further sugar. However should you discover this shake not candy sufficient, you may add some. Simply be conscious.

  • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, ensure you soak them in heat water for at the least 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the keto / low-carb possibility.
  • Coconut sugar or another cristal sugar will not work effectively right here. It won’t dissolve effectively in a chilly smoothie combination.
Matcha Protein Shake in a glass jar with straw

You might also like:

This inexperienced tea protein shake will get you excited to get up within the morning. The powerhouse mixture of fiber, wholesome fat and protein makes it extra filling. Added almond butter and coconut flakes make this matcha shake so scrumptious, further nutty.

It is the very best matcha protein shake you will ever strive. An splendid breakfast, pre-workout meal, or afternoon pick-me-up drink!

Give it a strive, and let me know what you assume within the feedback beneath.

📖 Recipe

Matcha Protein Shake

Matcha Protein Shake

This incredible Matcha Protein Shake will significantly blow your thoughts. It is further thick, creamy, and opulent. Vibrant, flavorful, and full of superfoods – spinach, matcha, avocado. So wholesome! 

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 1 serving

Energy 569 kcal

Elements  

  • 1 cup unsweetened almond milk
  • 1 scoop Vanilla protein powder
  • ½ avocado
  • 1 cup spinach I used child spinach
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
  • ¼ cup coconut flakes

Directions 

  • Add all components right into a blender. Observe: add moist components first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a clean texture.

  • If the shake is simply too thick, add a bit of extra liquid – milk or water. Mix once more till shake is clean.

  • Style the shake and add further sweetener should you like. (See “Sweetener suggestion” part for my options)

  • Switch the shake right into a shaker or smoothie cup.

  • Add toppings (non-compulsory): I used coconut flakes. Be artistic right here and add toppings you want.

  • Serve and luxuriate in!

Notes

Makes 1 cup that serves 1 particular person as a full meal, or 2 individuals as a lightweight meal. As a measure, I used USA cup (240ml).
Substitutions

  • You need to use any dairy or plant-based milk right here.
  • You possibly can substitute almond butter with peanut butter, or another nut-butter.
  • You possibly can add seeds like chia seeds, floor flax seeds, or hemp seeds to make shake extra nutritious.
  • You possibly can substitute spinach with recent kale.
  • You possibly can substitute coconut flakes with coconut oil or MCT oil.

Make it vegan: Use plant-based milk. Use plant-based protein powders.
Retailer in a shaker with a lid and preserve refrigerated for as much as sooner or later.

Diet

Serving: 1serving | Energy: 569kcal | Carbohydrates: 25g | Protein: 30g | Fats: 42g | Saturated Fats: 16g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 17g | Ldl cholesterol: 62mg | Sodium: 442mg | Potassium: 1013mg | Fiber: 13g | Sugar: 5g | Vitamin A: 3160IU | Vitamin C: 19mg | Calcium: 557mg | Iron: 3mg

Key phrase matcha inexperienced tea protein shake, matcha protein shake, matcha protein shake recipe, matcha protein smoothie, matcha shake recipe, matcha shakes

Tried this recipe?Pease depart a remark letting me understand how you favored it. I like listening to from you!
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can fluctuate relying on numerous components, however I’ve endeavored to be as correct as potential.

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