One-Pot Yellow Rice with Marinated Chickpeas

This one pot yellow rice with marinated chickpeas is a scrumptious vegetarian one pot meal. It’s creamy, flavorful and filled with cauliflower, spinach, and recent herbs.

One pot yellow rice with marinated chickpeas.

The Good One Pot Meal

We love one pot dishes which can be flavorful, wholesome, and simple to make. This one pot yellow rice recipe is vegetarian, however filled with taste! When you make this scrumptious meal, you’ll add it to your weekly rotation.

What’s yellow rice?

Yellow rice is a rice dish that has many origins (South Africa, Spain, India, and components of Asia). Yellow rice (to not be mistaken for golden rice) get’s it’s coloration from spices like turmeric, curry, and typically saffron.

All the ingredients for one pot yellow rice in small bowls.

Key Components You Want

Our tackle yellow rice makes use of basmati rice, turmeric, and curry powder. The turmeric and curry give the yellow rice and earthy taste and yellow coloration. Beneath is an inventory of different elements that you simply want for this recipe.

  • Garbanzo beans: we add protein and texture with marinated garbanzo beans.
  • Ghee: the creaminess and richness on this dish comes from the ghee. Don’t skip it!
  • Spices: the mix of spices creates an incredible depth of taste on this one pot dish. We use turmeric, coriander, curry powder, garlic powder, and salt.
  • Onions + garlic: like many soups and casseroles we use onions and garlic to create the bottom of taste for this dish.
  • Recent ginger: with all the nice and cozy spices on this dish the ginger helps steadiness out this dish by including a little bit of spice.
  • Basmati rice: lengthy grain basmati rice is ideal for this dish!
  • Greens: we packed cauliflower and spinach so as to add veggie goodness to this one pot meal.
  • Liquid: similar to any rice dish, you want liquid to prepare dinner the rice. We use a wealthy vegetable broth.
  • Recent Herbs: after this dish has cooked, high it with recent herbs for brightness and taste.
  • Feta: every thing is best with feta!

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Chickpeas marinating in a bowl.

Don’t Skip This Step

We begin this dish off by giving the garbanzo beans successful of taste earlier than including them into the dutch oven to prepare dinner. We add spices and melted ghee to the garbanzo beans and “fast infuse” them within the microwave.

Let the garbanzo beans sit within the ghee and spices whilst you put together all the opposite elements. Belief us!

All the ingredients for this yellow rice recipe in a dutch oven.

Actual Fast: How one can Make One Pot Yellow Rice

Marinate the garbanzo beans. Ensure you begin with this step! Improve the flavour of these chickpeas by 1,000,000.

Sauté onion + garlic. Prepare dinner down the onion and garlic in melty and scrumptious ghee. Prepare dinner them each down till the onion is translucent.

Toast rice with spices. Add all of the spices and rice to the onion and garlic and toast the rice. This each provides the rice a nutty taste and expedites the cooking course of.

Add veggies + Liquid. Add your chopped cauliflower and vegetable broth. Toss every thing collectively and makes certain the rice is submerged within the liquid. Convey the liquid to a boil.

Prepare dinner. Flip the warmth to medium/low and canopy the dutch oven and let the rice prepare dinner for 15-20 minutes. You should definitely examine in your rice to examine if it’s achieved. Some folks like a chunk to their rice and a few don’t. You do you!

Don’t neglect the spinach. As soon as the rice has cooked, fold within the recent spinach and canopy the dutch oven for two minutes till it’s wilted.

High with deliciousness. Serve the yellow rice topped with recent mint, parsley, and garbanzo beans! A squeeze of recent lemon juice is ALWAYS a good suggestion.

Cooked rice, beans, and cauliflower.

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A spoon full of yellow rice.

One Pot Yellow Rice Recipe FAQ

Do I’ve to make use of basmati rice?

No, you don’t have to make use of basmati rice. You wish to use an extended grain white rice. Jasmine rice can be substitute.

What else can I add to this recipe?

You’ll be able to add different greens like broccoli, carrots, or potatoes to this recipe. You can even add your favourite recent herbs.

What to serve with this yellow rice recipe?

We advise serving this dish as a fundamental vegetarian dish or as a aspect to your favourite protein. Attempt serving it with these baked rooster thighs!

How lengthy does this final within the fridge?

Let this yellow rice cool utterly earlier than storing it in an hermetic container for as much as 5 days.

A bowl of yellow rice.

One Pot Yellow Rice with Marinated Chickpeas

One-Pot Yellow Rice Recipe with Marinated Chickpeas

This scrumptious one pot yellow rice recipe is a protein packed vegetarian dish that’s made with basmati rice, ghee, chickpeas, cauliflower, spinach, and different wholesome elements.  

Prep: 25 minutesPrepare dinner: 25 minutesWhole: 50 minutes

Fats 18

Carbs 59

Protein 14

Yield 46 1x


Marinated garbanzo beans

  • 2 15-oz. cans garbanzo beans, drained and rinsed
  • 1 tablespoon melted ghee 
  • 2 teaspoons granulated garlic 
  • ½ teaspoon salt 
  • ¼ teaspoon floor ginger 
  • 1 teaspoon floor cumin
  • ⅛ teaspoon cayenne pepper
  • 1 tablespoon lemon juice 

Different Components 

  • 2 tablespoons ghee
  • ½ medium white onion, minced 
  • 5 cloves garlic, smashed and minced
  • 1 cup basmati rice 
  • 1 tablespoon turmeric 
  • ½ tablespoon curry powder
  • ½ teaspoon salt 
  • ½ teaspoon floor coriander
  • ½ tablespoon recent ginger 
  • ½ massive head cauliflower, chopped into small items (~4 cups)
  • 2 ¼ cups vegetable broth 
  • 2 cups chopped recent spinach


  • 2 tablespoons recent parsley, chopped
  • 1 tablespoon recent mint, chopped
  • 3 tablespoons feta crumbles 
  • 2 tablespoons pine nuts


  1. Put together the marinated garbanzo beans. Add the entire elements for the marinated garbanzo beans to a big bowl. Toss elements collectively till the garbanzo beans are lined in spices. Place the garbanzo beans into the microwave for 1 minute on excessive after which allow them to sit for quarter-hour. 
  2. When the garbanzo beans are prepared, warmth a big Dutch oven over medium/excessive warmth. Add 2 tablespoons ghee. 
  3. When the ghee is melted and aromatic add the onion to the dutch oven and sauté for 2-3 minutes. Add the garlic, toss, and sauté for an extra 1 minutes. 
  4. Add the basmati rice, turmeric, curry powder, salt, coriander, and ginger to the dutch oven. Toss the elements collectively and toast the rice for 4-5 minutes. 
  5. Subsequent, add the cauliflower and garbanzo beans (+ the marinade) to the Dutch oven and toss so that each one the elements are coated in ghee and spices. 
  6. Add the broth to the Dutch oven. Make certain the entire elements are submerged in broth. 
  7. Convey the broth to a boil after which flip the warmth to medium/low and canopy the Dutch oven. 
  8. Let the Dutch oven simmer over medium/low warmth for 15-20 minutes. 
  9. The entire liquid ought to take in after 15-20 minutes. 
  10. Add the spinach to the pot, toss with the rice, and canopy the dutch oven for two minutes till the spinach has wilted. 
  11. Take away the dutch oven from the warmth and high with parsley, mint, feta, and pine nuts. 
  12. Take pleasure in by itself or serve with naan bread.

Ideas & Notes

  • Make certain you marinate the garbanzo beans, it provides a lot taste. 
  • In the event you don’t have ghee you should utilize olive oil or sunflower oil. 
  • You should definitely toast the rice, it actually does add depth of taste and cuts the prepare dinner time down.

Vitamin Info

Serving Measurement: 1/4
Energy: 436
Sugar: 5
Sodium: 1692
Fats: 18
Carbohydrates: 59
Fiber: 14
Protein: 14
Ldl cholesterol: 0

Creator: Linley HansonClass: DinnerMethodology: Range HighDelicacies: Indian American

Key phrases: Yellow Rice Recipe

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