Pilates Slide Class (55 Minutes) – Mat & Slider Work

I’m so excited for you all to do this Pilates Slide class!!! It’s a mixture of my years of expertise instructing group megaformer lessons and my Pilates mat coaching. I’ve needed to place collectively lessons like this for some time, and have been (im)patiently ready to finish my Mat course earlier than doing so.

Should you loved the Sculpt & Slide class I shared within the spring, you’ll love this. It’s comparable however with out the sunshine weights, and just a little extra of a Pilates really feel. Additionally I’ll have Pilates Slide lessons that incorporate gentle hand weights, resistance bands, and different props sooner or later. I needed to start out with a towel/slider-only class although so that everybody can strive it, no matter entry to tools.

Pilates Slide Class – Towel/Slider Solely


  • Towel/slider – paper plates work on carpet, however I might nonetheless have a dish towel available for knee padding

Pilates Slide lessons combine Mat Pilates work with sliding sequences impressed by the megaformer. Class is a steady move, however we’ll usually deal with one muscle group as a time as we transfer from sequence to sequence.

Roadmap of sophistication:

  • Heat Up
  • Core mat work
  • Sliding plank/higher physique work
  • Standing sliding lunge work
  • Aspect physique (outer hips/obliques) mat work
  • Repeat on different aspect
  • Inclined work
  • Quiet down
Pilates Slide Class (55 Mins) - Bodyweight Mat Work & Slider Work - This 55-minute total body Pilates Slide class is a mix between a home megaformer class and a Pilates mat class. We'll focus on one muscle group at a time, flowing from one sequence to the next. Free workout video available on YouTube! #pilates #pilatesslide #homeworkout #sliderworkout

Should you love class, you may get entry to extra Pilates Slide exercises by turning into a Patreon member!

xo Nicole

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