Previous College Biography – Previous College Health club

“Throwback Health: onerous core gyms that survive in a globo-gym business”

I need you to shut your eyes for a minute and take into consideration your first expertise lifting weights.  I’m keen to guess it was not at some fancy air conditioned mega health club filled with shiny tools and flat display screen TVs.   Perhaps it was your buddy’s basement the place his dad had a bench, an olympic barbell set and never a lot else. Perhaps it was a grungy highschool weight room that launched you to the iron throughout blistering scorching soccer observe in the summertime time. Likelihood is, when the exercise was completed you didn’t swing by the smoothie stand for some refreshments, you in all probability bought some water out of the backyard hose behind the storage.  These had been in all probability among the best, intense, satisfying exercises of your life.

So if this story is a well-known origin to could weightlifters, why has the health business moved to the alternative finish of the spectrum?  Company gyms have taken the “work” out of “exercises” (gyms banning useless lifts…significantly?!?!?) and have sanitized health to the purpose the place it turns into tougher and tougher to make good points of their surroundings.  However don’t fear my loyal Muscle & Energy lifters, there are nonetheless actual gyms that exist on this world. These small mother and pops operations handle to remain afloat in an ocean of globo-gyms by staying true to their roots and the coaching ideas you discovered and fell in love with in that soiled storage health club a few years in the past.  Every month I’m going to profile certainly one of these gyms and present how their homeowners, tools and tradition are a throwback to the golden period of coaching. What higher place to begin than my health club -The Previous College Health club in Pataskala, Ohio.

The Previous College Health club

Health club particulars:

Positioned 20 minutes east of downtown Columbus on a dusty stretch of US rt 40, OSG is housed in a 6000sqft Fifties period Quonset Hut that resembles an previous airplane hanger.  The health club is damaged up into 3 foremost areas: a entrance room that homes cardio tools (treadmills, stair masters, Rowers, Airways, Jacobs Ladder, and so on.), an Olympic Lifting space, and practical tools corresponding to plyo bins, sleds, Tires, Kettlebells and battle ropes.  The again room is the primary weight room with primarily free weights (dumbbells as much as 145lbs), quite a few benches and squat racks together with a MonoLift. There’s additionally a wrestling room full with 4 heavy baggage and a pace bag for boxing, kick boxing and MMA coaching. Based in 2003, however has been at present location since 2008.


Dustin Myers – Inspiration to begin lifting weights: “my dad would elevate weights in our indifferent unheated storage on a regular basis after his shift on the Metal Mill and he taught some children from the native soccer staff methods to elevate in the summertime.  I couldn’t wait to begin.” He started weightlifting at age 12 and has been coaching athletes and shoppers since 2000. Along with working the health club, the 36 yr previous can also be the power and conditioning coach for the Ohio Regional Coaching Middle for Olympic wrestling the place he helped Ohio State wrestling win its first ever NCAA staff championship.  The previous aggressive powerlifter, pure bodybuilder additionally received a Golden Glove boxing championship in 2009. Rumor has it he as soon as got here near consuming two Chipotle burritos in a single sitting. “In life you both get robust…otherwise you lay down. It’s that straightforward”.

Cory Gregory– Inspiration to begin lifting weights: “My grandfather informed me after I was 13 it was time to discover ways to elevate weights and get sturdy.  Poppa is 89 years previous and nonetheless lifts weights commonly.” The 37 yr previous founding father of and co-founder of prime complement firm Muscle Pharm.  He has competed in quite a few Bodybuilding and Powerlifting occasions, and has appeared on 11 journal covers as a health mannequin. Cory is the creator of “The Mindset Handbook” and does motivational talking for universities and firms.   He has squatted heavy on a regular basis for a working 600+ days, and will presumably be the primary man to circle all the globe doing strolling lunges. “I don’t do something particular, I simply don’t f%#*ing miss”.

Trivia: Cory and Dustin began lifting weights collectively at age 15 in Dustin’s Dad’s storage and their highschool weight room.  Their friendship initially began as a weight room rivalry when there was a dispute over which certainly one of them received a Dips contest in weightlifting class.  To today, nobody is aware of who actually received.

Declare to Fame: regardless of it’s out of the way in which, non-discript location, OSG has had some massive identify athletes come via it’s doorways through the years.  Former Ohio State soccer standouts Maurice Clarett, Beanie Wells, Growth Herron, and Antonio Pittman all name OSG dwelling. MMA stars corresponding to Lance Palmer and UFC title contender Matt “The Immortal” Brown have skilled right here commonly previously.  USA Wrestling stars corresponding to 2 x NCAA champ Tommy Rowlands and three x World Crew member Reece Humphrey practice right here commonly with Coach Myers. Even Youtube sensation CT Fletcher got here to OSG and put the Previous College workers via certainly one of his legendary arm exercises.  The health club has been featured in Sports activities Illustrated, Muscular Improvement Journal, and UFC on Fox. If that wasn’t sufficient, there’s a large 8 foot tall banner of Arnold Swartzenegger hanging within the entrance room…the image is from the time the person himself visited OSG in 2014.

What makes this health club hardcore:  Apart from the homeowners and the famous person athletes, OSG has an surroundings that encourages onerous work.  The music is loud, the weights are rusty, and the one air-con is the large big storage door that opens in the summertime.  From rookies to professionals, everybody that walks within the door is predicted to work onerous. Effort is the actual foreign money on this place and the one approach that you could purchase the respect of the veterans.  One of many few “Westside Barbell Licensed” gyms on the planet, OSG has the entire obligatory tools for powerlifters to coach and compete at an elite degree.

The way to expertise it for your self: Previous College Health club, situated at 11091a Nationwide RD in Pataskala, Ohio is open 12 months per yr for members from 4am to 10pm.  Day Passes in addition to the world well-known OSG clothes can be found at (get it? Be a part of an actual health club…). Ensure that your subsequent journey to Ohio features a pilgrimage to what’s generally known as the “midwest mecca” of weightlifting.  Tune in subsequent month after I introduce you to a metal metropolis underground oasis of hardcore coaching – Rocky Highway Health club in Steubenville, Ohio.

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