Pumpkin Baked Oatmeal – Natalie’s Well being


This Pumpkin Baked Oatmeal is the right lazy weekend breakfast to feed the household. It is full of healthful substances – hearty oats, candy pumpkins, and delightful seasonal spices. It is also tremendous easy and made with out processed sugars. Nutritious, wholesome and so scrumptious!

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Pumpkin Baked Oatmeal served on a plate topped with walnuts and cranberries

In case you love something and every part pumpkin spice flavored, you’re going to LOVE this Pumpkin Baked Oatmeal. This baked oatmeal is a real fall-inspired dish. The colour, the substances, the flavors… every part on this dish is screaming Fall. It is warming, cozy and comforting. Simply lovely.

However this pumpkin spice baked oatmeal is greater than only a comforting meal. It is a nutrient-rich breakfast that’s tremendous simple to make. And it may be prepped prematurely for a scrumptious weekend brunch or wholesome breakfast all through the week.

Why do it’s good to make this?

  • It is comforting and warming dish excellent for mornings.
  • It is filled with seasonal flavors, spiced with lovely pumpkin spice.
  • It is simple to make, in one-bowl, with easy pantry substances.
  • It is full of fibers from oats, proteins and Omega-3s.
  • It is made with out unhealthy processed sugars.
  • It is very satisfying, nurishing and nice for weight reduction.
  • It is an amazing meal-prep recipe. You may put together it, refridgerate and bake it within the mornings.
  • A good way so as to add pumpkin to breakfast. Pumpkins are packed filled with vitamins and antioxidans! 
  • It’s nice for feeding a crowd. 
  • This recipe si completely addaptable (see teh recommendations under).

Substances used

This baked pumpkin oatmeal recipe may be very easy. You will want solely primary pantry substances: 

Pumpkin Baked Oatmeal ingredients
  • Rolled oats. Oats are complete grain, which means they’re wealthy in fiber, particularly beta-glucan, a kind of soluble fiber that retains our coronary heart wholesome. Additionally they assist wholesome digestion, which is crucial for robust immunity. I used rolled oats.
  • Milk. I like utilizing oat milk, however any sort of milk will work.
  • Pumpkin puree. Pumpkin puree is nice and flavorful but additionally loaded with vitamins. It is full of nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is crucial for a powerful immune system. (1)
  • Sweetener. Honey or pure maple syrup are one of the best. See “Recipe suggestions” for extra recommendations.
  • Pumpkin spice. I like do-it-yourself Pumpkin Pie Spice mix. It options tremendous spice Ceylon cinnamon identified for its anti-inflammatory properties. (2).

I at all times like so as to add one thing to spice up my meals. On this pumpkin oatmeal, I added:

  • Hemp seeds. They’re a wonderful supply of Omega-3s, but additionally an amazing supply of fibers and proteins. Welcome boost to oatmeal porridge.
  • Walnuts. They are nice supply of Omega-3, and really nutritious. And since they’re calorie-dense, they’re nice for weight reduction too.
  • Dried cranberries. They’re candy and scrumptious but additionally full of antioxidans that fights irritation. (3)

Different pantry substances you will want:

  • Egg. I take advantage of free-range.
  • Himalayan salt.
  • Baking powder.
  • Coconut oil. I take advantage of further virgin coconut oil.
Pumpkin Baked Oatmeal on a plate topped with walnuts and cranberries

The best way to make Pumpkin Baked Oatmeal

Making pumpkin baked oatmeal may be very easy. It is a one-bowl recipe, with 5 minutes of prep time, relaxation is within the oven to bake.

Tools used

  • Measuring cups.
  • Mixing bowl.
  • Whisk.
  • 6×9-inch casserole dish.

Step-by-step directions

  • Step 1: Put together the substances.
    • Place an oven rack within the center and preheat the oven to 356F (180C).
    • Spray the casserole dish with cooking spray or grease it with coconut oil.
    • Measure all of the substances utilizing measuring cups.
    • Soften and funky coconut oil.
    • Rughly chop the walnuts and cranberries (non-obligatory).
  • Step 2: Combine the substances.
    • Place milk, egg, pumpkin pure and melted coconut oil right into a a big mixing bowl. Combine utilizing the whisk till substances mix.
    • Add in all of the dry substances: oats, hemp seeds, chopped walnuts, cranberries, pumpkin spice, baking powder and salt.
    • Utilizing the whisk or a spoon stir properly to mix the substances.
    • Switch the combination right into a ready baking casserole dish.
  • Step 3: Bake the oatmeal.
    • Bake 35 to 40 minutes, or till prime is golden brown.
    • Watch the oatmeal and do not over-bake or burn it. 
    • Take away the oatmeal out of the oven.
    • Depart it to chill for a couple of minutes within the baking dish.  
  • Step 4: Serve.
    • Portion the oatmeal and serve heat.
    • Add toppings (non-obligatory). I used chopped walnuts, cranberries and maple syrup. See ‘Ideas for serving’ for extra concepts.
Pumpkin Baked Oatmeal process shots

Substitutions

  • You may substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works properly too. Coconut milk will not work properly right here.
  • You may substitute rolled oats with fast oats. Be aware: fast oats will flip very mushy when baked. However if you happen to like softer texture, then fast oats are the way in which to go.
  • You may use honey or maple syrup. See “Recipe suggestions” for extra recommendations.
  • You may substitute hemp seeds with chia seeds or floor flax seeds.
  • For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger + a splash of allspice, and nutmeg, with only a contact of cloves.
  • See “Recipe variations” for extra suggeastions.

Ideas for storing

  • Maintain baked oatmeal in an air-tight meals container. Maintain refrigerated for as much as 5 days.
  • The best way to freeze: Place the sliced baked oatmeal in a zip-lock bag or meals container and freeze for as much as 3 months. Thaw the oatmeal at room temperature earlier than serving. Do not use the microwave to thaw them. 
Pouring syrup over baked pumpkin oatmeal

Ideas for serving

  • Serve freshly baked pumpkin oatmeal with fruits: diced pear, banana slices.
  • Prime it with yogurt and maple syrup or honey to make it sweeter. 
  • Sprinkle with cinnamon so as to add extra taste. 
  • Crumble within the bowl and add milk. 
  • Sprinkle with chopped nuts and dried fruits so as to add some crunchiness and sweetess.

Recipe variations

  • Dried fruit recommendations: dried cherries, raisins, sultanas, or dried chopped plums.
  • Nuts recommendations: peanuts, hazelnuts, chestnuts, walnuts, pecans.
  • Substitute dried fruit with darkish chocolate chips.
  • Recent fruit recommendations (for topping): contemporary pomegranate, blackberries, plum, pear, peach, banana slices.
  • Make it weight reduction pleasant: Use low-fat milk and low-carb sweetener. Omit including dried fruits to chop down the sugars.
  • Make it protein-packed: Add a scoop of protein powder within the combination. I like to recommend vanilla protein powder.
  • Make it gluten-free: Use licensed gluten-free oats.
  • Make it vegan: Use flax or chia egg. Use plant primarily based milk.
Pumpkin Baked Oatmeal on a plate

Recipe suggestions

  • Rolled oats are one of the best for making baked oatmeal. You need to use on the spot fast oats as an alternative. They’ll give a softer extra mushy texture.
  • Reheating the oatmeal within the microwave: Merely pop the baked oatmeal within the microwave for about 1-2 minute, or till heated by means of.
  • Reheating the oatmeal within the oven: Preheat the oven to 180C. Place the oatmeal in oven-safe dish. Cowl it with foil and pop it within the oven for about 20 minutes.
  • Sweetener advice:
    • You need to use honey or maple syrup. Be sure you use honey in liquid type.
    • Date syrup or molasses are nice choices too. Be aware that they’ll make oats darker in shade.
    • Use stevia or any low-carb sweetener for a low-calorie choice.
  • In case you’re including protein powder to the combination, then omit including sweetener. Protein powder will give oats sufficient sweetness.

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