Scrumptious Pan Seared Scallops – Match Foodie Finds

Pan seared scallops are straightforward to make and excellent for any event. We pan sear these scallops in grape seed oil after which prime them with flavorful contemporary herbs.

Pan seared scallops in a cast iron pan.

Scrumptious Pan Seared Scallops

These completely cooked pan seared scallops take lower than 5 minutes to cook dinner and are topped with a scrumptious contemporary herbs and garlic for the last word straightforward dinner. We aren’t mendacity after we say cooking scallops might be straightforward and enjoyable!

Suggestions for pan seared scallops

  • You need to use frozen scallops. In case you are utilizing frozen scallops simply ensure you take away them from the freezer and allow them to totally thaw earlier than getting ready them.
  • A dry scallop sears higher. You possibly can dry off your scallops with a paper towel or a clear tea towel. This helps take away moisture in order that they may actually crisp up whenever you sear them.
  • Use a excessive smoke level oil. We like when are scallops have a golden brown crust and to succeed in this objective you want a excessive smoke level oil. We use a impartial grape seed oil.
  • Get your pan scorching. Your scallops solely sear for a couple of minutes since you are searing them on a very popular pan. A cast-iron skillet works nice!
Seasoned scallops on a plate.

Featured Substances

The ingredient checklist for these pan seared scallops is brief. We saved this recipe easy however be at liberty to make these scallops your personal by making enjoyable substitutions.

  • Giant scallops. We recommend utilizing giant scallops when making pan seared scallops. We choose utilizing contemporary scallops (you’ll find them in most grocery shops on the deli). If you happen to use frozen scallops simply keep in mind to thaw them. The cook dinner time will fluctuate by the scale of your scallops so be cautious of this!
  • Salt + floor black pepper. The one seasoning you want for these scallops are salt and pepper.
  • Grape seed oil. Excessive smoke level, impartial oil is essential to giving scallops that scrumptious golden brown crust. Avocado oil will work, too!
  • Contemporary herbs– Pairing a pot seared scallop with contemporary herbs units this recipe excessive!
  • Lime juice + zest– Historically scallops are paired with lemon zest or lemon juice however we use lime for this recipe!
  • Garlic- Don’t skip the garlic!
  • Butter– We add a number of tablespoons to the pan or forged iron proper earlier than take away the scallops from the pan for taste!
Scallops in a cast iron pan.

Make Pan Seared Scallops

  1. Put together the contemporary herbs. We muddle contemporary herbs with a easy herb paste, don’t skip it! Put together the herb paste by putting the parsley, cilantro, lemon juice, olive oil, and kosher salt to a mortar and pestle. Grid the components collectively till a paste types. If you happen to don’t have a mortar and pestle you should use a glass and the tip of a picket spoon! Put aside.
    1. Take away moisture from the scallops. Set your thawed scallops on a paper towel or a clear tea towel after which pat them dry.
  2. Season the scallops. Season the scallops with salt and pepper on each side and put aside.
  3. Let the oil get scorching. Use a forged iron pan (or no matter pan you’ve gotten) and warmth it over excessive warmth. Add the oil.
  4. Sear the scallops. When the oil is scorching place the scallops in a single layer within the pan. Sear the scallops for two minutes on the primary facet after which flip and sear for two extra minutes.
  5. Add the previous few components. Take away the pan from the warmth and add the lime zest, butter, and garlic to the pan and swirl all of the components round within the pan till the butter has melted. Take away from warmth.
  6. Serve. Place the scallops on a plate and drizzle the melted butter sauce over the scallops after which prime with the contemporary herb paste.

How large your scallops are, issues! In case your scallops are smaller the sear time will lower. Regulate this! No person likes overcooked scallops!

Pan seared scallops in a little butter and lime juice.

Pan Seared Scallops Q&A

What are scallops?

Scallops are bivalve mollusks that reside in shells (just like an oyster or a clam). They’re a muscle within a shell (that’s the half that we eat). Sea scallops are typically a bit bigger the place bay scallops are typically a bit smaller.

Are scallops wholesome?

Scallops are a wholesome protein carefully.

What do scallops style like?

Scallops have a fishy style and are tender and flakey when seared to perfection!

pan sear scallops from frozen?

We recommend thawing scallops earlier than cooking them. Don’t attempt to sear the scallops when frozen.

Are you able to pan sear scallops in olive oil?

You possibly can pan sear scallops in olive oil however we don’t recommend it. The scallops will cook dinner earlier than they can develop a brown crust.

Cooked scallops in a cast iron.

What to Serve with Pan Seared Scallops

You possibly can serve these pan seared scallops on their very own, over polenta, with pasta or salad. It might even be enjoyable to serve these alongside facet steak for a surf and turf meal for particular events. Under are another nice choices to serve alongside facet scallops.


Retailer these pan seared scallops in an air tight container for as much as 3 days.

Pan seared scallops served over polenta.
A fork taking a bite of scallops.

Pan Seared Scallops

Pan Seared Scallops

Pan seared scallops are a straightforward and scrumptious weeknight dinner or a elaborate dinner for any event. The are seared in grape seed oil and and topped with a easy contemporary herbs. They’re contemporary, flavorful, and scrumptious. 

Prep: quarter-hourPrepare dinner: 5 minutesComplete: 20 minutes

Fats 12

Carbs 12

Protein 34

Yield 4 1x


  • 1.5-lbs. giant scallops, thawed
  • 1 teaspoon salt
  • ½ teaspoon floor pepper 
  • 2 tablespoons contemporary parsley, chopped 
  • 2 tablespoons contemporary cilantro, chopped
  • 2 teaspoons contemporary lime juice (+extra for serving)
  • 1 teaspoon olive oil 
  • ¼ teaspoon kosher salt 
  • 2 tablespoons grape seed oil 
  • 2 teaspoons lime zest
  • 2 cloves garlic, minced and pressed 
  • 1 tablespoon butter


  1. Take away the scallops from the fridge and pat them dry with a paper towel. 
  2. Season the scallops with salt and pepper and set them apart for later. 
  3. Put together the herb paste by putting the parsley, cilantro, lemon juice, olive oil, and kosher salt to a mortar and pestle. Grid the components collectively till a paste types. Put aside. 
  4. To sear the scallops, warmth a big skillet over excessive warmth. Add grapeseed oil. 
  5. When the grapeseed oil is scorching and scorching, add the scallops to the pan. 
  6. Sear the scallops for two – 2.5  minutes on all sides to brown them. Take away the pan from the warmth and add the lime zest, garlic, and butter to the pan and swirl the components round till the butter is melted.  
  7. Take away the scallops from the skillet and place them on a platter. 
  8. Distribute the herb paste by putting a little bit of the paste on the highest of every scallop. Put any additional herb paste on the facet and use for dipping. 
  9. Squeeze contemporary lime over the scallops and revel in.

Suggestions & Notes

  • Ensure your scallops are fully thawed earlier than searing them. 
  • We use grape seed oil as a result of it has a excessive smoke level and is nice for searing. If you happen to don’t have grape seed, avocado oil will even work. 
  • If you happen to don’t have a mortar and pestle, chop the herbs very high-quality and use the facet of a knife to stick them. Then, add them to a bowl and add the lime juice, olive oil, and salt.

Vitamin Information

Serving Dimension: 1/4
Energy: 291
Sugar: 0
Fats: 12
Carbohydrates: 12
Fiber: 1
Protein: 34
Ldl cholesterol: 78

Creator: Linley HansonClass: DinnerTechnique: Range HighDelicacies: American

Key phrases: Pan Seared Scallops

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