Quinoa Tabouli Recipe (vegan and gluten free!)

Want a easy and scrumptious aspect dish? This Quinoa Tabouli Recipe is nice for lunch, dinner, and the whole lot in between. It’s one among our favourite vegan salad recipes made with recent components. Make it for meal prep this week.

A bowl of quinoa tabouli with a spoon in it.

Straightforward Tabouli Salad

Who doesn’t love a salad that is stuffed with taste, protein, and is very easy to make? This simple quinoa tabouli salad is a spin off of a traditional tabouli with a Match Foodie twist. Make it for a aspect dish for dinner or eat it for lunch all day lengthy.

why we adore it

  • It has all the weather of a conventional tabouli salad with an add in of quinoa for protein.
  • This salad is a vegetarian and vegan aspect dish or meal prep possibility for the week.
  • You may make this quinoa tabouli your personal by including in several greens and herbs.
What’s tabouli?

Tabouli is historically a mixture of parsley, mint, onion, cucumber, and bulgar. Tabouli recipes are sometimes dressed with some type of olive oil and lemon dressing with a dusting of salt and pepper.

A bowl of quinoa.

The way to Make Quinoa Tabouli

  1. Put together the quinoa. We extremely recommend making your quinoa forward of time and letting it utterly cool earlier than including it to your quinoa tabouli. You may make quinoa within the On the spot Pot, on the range high, or within the microwave.
  2. After your quinoa is prepared, add the recent parsley, arugula, tomatoes, and pink onion to the cooled quinoa and toss.
  3. Combine all the components for the quinoa tabouli dressing collectively till mixed. Drizzle the dressing over the salad and toss till all the components are coated with dressing.

Right here’s a tip

Need to add somewhat salty chew to your quinoa tabouli? If you wish to elevate this recipe go forward and add about 1/3 cup of crumbled feta to your quinoa tabouli. It’s going to add a pleasant creamy style to each chew.

Ingredients for tabouli in a bowl

Quinoa Tabouli Suggestions + Methods

This tabouli salad recipe has been made a number of instances in every family on Staff Match Foodie. To say we like this recipe is an understatement. We love this tabouli recipe as a result of it’s so versatile and you’ll actually make it your personal in so some ways.

  • In case you don’t have arugula, finely chopped massaged kale is ideal on this recipe too.
  • No tomatoes? No downside! Strive utilizing radishes and fennel for some additional crunch and taste.
  • In our home, we’ve got added shredded hen, however if you wish to preserve this a vegan salad recipes, attempt including chickpeas for some additional protein.

Lengthy story brief, this tabouli salad is one among our go-to salads proper now and if you happen to’re on the lookout for a wholesome recipe to make for visitors or for a wholesome weeknight dinner, this quinoa salad is ideal!

quinoa in bowl

find out how to make


Questioning find out how to prepare dinner quinoa? We’ve bought you coated. Put together your quinoa for this quinoa tabouli forward of time with this simple quinoa recipe.

Study How Right here

Dressing being poured over the quinoa tabouli salad.

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Taking a bite of a quinoa tabouli.

Dishes to Serve with Quinoa Tabouli

In case you are undecided about what you wish to serve together with your quinoa tabouli, listed below are some nice choices!

A bowl of quinoa tabouli.

Quinoa Tabouli Recipe

This quinoa tabouli is made with quinoa, parsley, arugula, tomatoes, and a deliciousd ressing.

Prep: 20 minutesPrepare dinner: 0 minutesComplete: 20 minutes

Fats 9

Carbs 34

Protein 6

Yield 4 servings 1x



  • 1 cup cooked quinoa (right here’s how to make it within the On the spot Pot!)
  • 1 cup recent finely chopped parsley
  • 1 cup finely chopped recent arugula
  • 1/4 cup pink onion, finely diced
  • 1/2 cup cherry tomatoes, diced


  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to style


  1. Add all components for the tabouli in a big mixing bowl. Put aside.
  2. Then, add all dressing components to a mason jar and canopy. Shake dressing till on components are mixed.
  3. Pour dressing over tabouli and blend effectively.
  4. Serve and revel in!

Vitamin Info

Serving Dimension: 1/4
Energy: 240
Sugar: 3
Sodium: 98
Fats: 9
Carbohydrates: 34
Fiber: 3
Protein: 6

Writer: Linley RichterClass: AspectTechnique: Range PrimeDelicacies: Mediterranean

Key phrases: quinoa, salad, tabouli recipe

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