Wholesome Tuna Salad (prepared in quarter-hour!)


This fast and straightforward wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! Take pleasure in.

Tuna salad on a bed of bib lettuce.

Our Favourite Tuna Salad

From this wholesome tuna salad to our scrumptious tuna egg salad to this avocado tuna salad, we’re your gals in terms of wholesome tuna salad recipes right here on Match Foodie Finds. And this actually is our go-to in terms of simple peasy tuna salad.

why you’ll find it irresistible

Protein-packed: In search of a excessive protein snack or lunch? This tuna salad is it!

Oh so versatile: Serve this tuna salad on a sammie, with crackers or on a lettuce wrap. The choices are infinite!

Fast & simple to make: From begin to end, you’ll be consuming this tuna salad in quarter-hour flat.

Ingredients for tuna salad in bowls.

Wholesome Tuna Salad Substances

  • Canned tuna
  • Purple onion
  • Celery
  • Greek yogurt 
  • Mayo 
  • Contemporary lemon juice  
  • Dijon mustard 
  • Salt & pepper
  • Paprika
  • Contemporary dill
Tuna salad in a bowl.

Make Wholesome Tuna Salad

This tuna salad is as simple as 1-2-3! Right here’s what you’ll must do:

  1. Place the tuna, purple onion, and celery into a big bowl and blend till effectively mixed. 
  2. Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till every little thing is mixed.
  3. High the tuna salad with paprika and contemporary dill. Place the tuna salad within the fridge to relax or serve instantly on a sandwich or salad. ENJOY!

Simple Swaps for Tuna Salad

There are just a few simple swaps we’re making on this wholesome tuna salad that imply BIG issues for taste. Right here’s what we did:

Mayo –> Greek yogurt + mayo: Many tuna salad recipes name for mayo, however ours options 1/3 cup of Greek yogurt and simply 2 tablespoons of mayo. You’ll love the creaminess!

Dried dill –> contemporary dill: we love love love the flavour of contemporary herbs and don’t advocate subbing contemporary dill for dried dill.

Slightly crunch: We love having a bit of crunch in our tuna salad, which is why you’ll be chopping up purple onion and celery. So that is extra an addition to many tuna salad recipes, than a substitution. Don’t skip the onion and celery!

Healthy tuna salad in a bowl.

Serve Tuna Salad

This recipe couldn’t be simpler! All that you must do is place all of your elements in a bowl and blend collectively till every little thing is mixed evenly. Then, take pleasure in with a fork or your favourite scooping snack like:

On toast: toast a chunk of complete grain bread after which add a bit of butter to at least one facet. High it with this tuna salad!

In a wrap: line a big tortilla with spinach or romaine lettuce after which prime it with this salad. Wrap it up like a burrito and luxuriate in.

With crackers: eat this nummy tuna salad as a snack together with your favourite crackers and veggies.

Wholesome Tuna Salad for Meal Prep

This recipe is straightforward sufficient to whip up on the workplace throughout lunch, however we love love love meal-prepping a big batch of this at first of the week to have available for snacks, lunches and post-workout refuels.

If you happen to’re planning to meal prep this tuna salad, we advocate double or tripling the recipe and including a bit of contemporary dill proper earlier than you serve.

Storage Directions

This recipe will maintain in your fridge for as much as 5 days in an hermetic container, simply sufficient time to take pleasure in it all through your work week 😀

Tuna salad on a fork.

Healthy tuna salad.

Wholesome Tuna Salad Recipe

This fast and straightforward wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! You’ll completely love the flavour. Take pleasure in.

Prep: quarter-hourCook dinner: 0 minutesComplete: quarter-hour

Fats 4

Carbs 6

Protein 34

Yield 2-4 1x


Substances

  • 2 5-oz. cans tuna in water, strained 
  • ½ small purple onion, finely diced (~⅓ cup)
  • 1 massive celery stalk, finely diced
  • ⅓ cup 2% plain Greek yogurt 
  • 2 tablespoons mayo 
  • 1.5 tablespoons contemporary lemon juice  
  • 1 teaspoon dijon mustard 
  • ¼ teaspoon salt 
  • ¼ teaspoon floor pepper 
  • Pinch of paprika
  • 1 tablespoon contemporary dill, chopped

Directions

  1. Place the tuna, purple onion, and celery into a big bowl and blend till effectively mixed. 
  2. Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till mixed. Make sure the tuna is coated in sauce. 
  3. High the tuna salad with paprika and contemporary dill. Place the tuna salad within the fridge to relax or serve instantly on a sandwich or salad.

Suggestions & Notes

This recipe and images had been up to date on 4/25/2022. Discover the unique recipe HERE.

Vitamin Details

Serving Measurement: 1
Energy: 196
Sugar: 2
Fats: 4
Carbohydrates: 6
Protein: 34

Writer: Lee HershClass: SnackMethodology: No-BakeDelicacies: American

Key phrases: wholesome tuna salad recipe, wholesome tuna salad



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