Health Recipe: Vegan Stir-Fry with Tofu and Greens

Have you ever heard of a dish referred to as stir-fry? It’s a technique of preparation during which you set all of the elements in a scorching pan with oil and shortly sauté them to make them crunchy. Sounds easy, proper? The toughest half is deciding which elements to make use of on your stir-fry. We went for a vegan possibility this time and used tofu as a major ingredient. We additionally added greens and mushrooms, which give the dish an unmistakable flavour. The result’s undoubtedly value it.


  • 200 g tofu
  • 200 g mushrooms
  • 150 g zucchini
  • 150 g carrot 
  • 100 g snow peas
  • 30 ml soya sauce 
  • 20 g coconut sugar
  • 1 massive purple onion
  • 1 tablespoon olive oil
  • Juice from 1/2 a lime

For serving (elective):

  • rice
  • sesame seeds
  • contemporary coriander
  • lime
Vegan stir-fry with tofu and vegetables - ingredients

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First, take tofu and use paper napkins to take away any extra water. Lower it into smaller cubes. Slice zucchini, mushrooms and onion into skinny slices. Peel carrots and minimize them into skinny slices. Subsequent, warmth a pan with oil and fry the mushrooms, tofu, onions and carrots in it. After some time, add zucchini, snow peas and coconut sugar. Pour soy sauce and lime juice over the combination and blend the whole lot totally.

Vegan stir-fry with tofu and vegetables - method

Sauté for two minutes after which take away from the warmth. The greens ought to nonetheless be crisp. And you’re performed. Then simply select a aspect dish and serve.

Our tip: The dish tastes nice with rice, sesame seeds, coriander and lime. However you’ll be able to’t go fallacious with quinoa or ZERO noodles.

Vegan stir-fry with tofu and vegetables
Dietary values

1 complete serving with out aspect dish (2 servings complete)

Power worth 354 kcal
Protein 24 g
Cabrohydrates 26 g
Fat 15.5 g
Fibre 7 g

Stir-fry is a contemporary dish that additionally tastes nice chilly. You’ll particularly admire this on scorching summer time days, when you’ll be able to take it in a lunch field to work and eat it with out reheating. 

Be at liberty to share your creations with us on social media by tagging #gymbeamcom.

We will be happy to hear your thoughts

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