Home made Italian Hen Marinade – Match Foodie Finds

That is the most effective home made Italian dressing hen marinade you’ll discover on the web. It would depart your hen juicy, tender, and flavorful.

chicken marinating in dish.

Greatest Italian Hen Marinade

This Italian Hen Marinade recipe makes me all nostalgic for my childhood. As soon as per week my mother would marinate hen breast in store-bought Italian dressing for the household.

I clearly needed to recreate this meal with a home made Italian hen marinade that’s simply nearly as good…okay, higher!

This marinade really doubles as a salad dressing, it’s lemony, an made with recent herbs and garlic.

What You Want

The muse of this marinade is lemon juice, olive oil, spices, and recent herbs. Right here’s what you want together with a number of swap suggestions.

  • Olive oil – EVOO is an Italian staple, so that is our most popular oil. You possibly can attempt utilizing vegetable or canola, as an alternative.
  • Lemon juice – Make certain to make use of freshly squeezed lemon juice and never the sort you should purchase within the yellow container.
  • Apple cider vinegar – ACV goes to assist stability out the citrus and provides your Italian marinade an incredible tang.
  • Italian seasoning – All you want is 1 teaspoon of Italian seasoning.
  • Purple pepper flakes – A couple of crimson pepper flakes go a great distance! Possibility so as to add extra of skip this half.
  • Garlic – Recent garlic provides me life. You possibly can both mince your individual cloves or use pre-minced.
  • Recent parsley and basil – Recent herbs actually make this marinade, so don’t skimp on these!
ingredients on countertop.

How Lengthy to Marinate Hen

The longer the higher relating to marinating hen breast. We suggest a full 24-hours as a result of your hen will soak up a lot taste over that point.

Nonetheless, if you happen to’re quick on time, all you actually need is 20-Half-hour!

chicken marinating in dish.

Methods to Prepare dinner Marinated Italian Hen

Just about any cooking methodology is truthful recreation. We’re linking to a few of our primary hen breast recipes under so you possibly can learn to simply cook dinner your marinated hen.

Baking Directions

Baking marinated hen breast is tremendous easy. Merely switch the marinated hen plus the surplus marinade right into a baking dish and bake at 375ºF for round 20-25 minutes or till the inner temperature reaches 165ºF.

Checks out full directions right here on the right way to bake hen breast.

Freezing Directions

Freezing marinated hen is a secret meal prep tip that can change your life. Prep 1 meal, 2 meals, or 5 meals suddenly to have quick access to Italian marinated hen any day of the week.

  1. Place the Italian dressing hen marinade together with 1 lb. of hen right into a freezer-safe gallon-size bag.
  2. Take away as a lot air as potential after which seal.
  3. Write “Italian Hen” on the entrance of the bag together with the date. Freeze as much as 3 months.
chicken marinating in plastic bag.

Home made Italian Hen Marinade

That is the most effective home made Italian dressing hen marinade you’ll discover on the web. It would depart your hen juicy, tender, and flavorful.

Prep:2 hours

Prepare dinner:0 minutes

Complete:2 hours

Fats 25

Carbs 3

Protein 28


  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning
  • 1 teaspoon crimson pepper flakes
  • 1 clove garlic minced
  • 2 tablespoons recent chopped parsley
  • 1 tablespoon recent chopped basil
  • salt to style
  • 1 – 1.5 lbs. boneless skinless hen breast


Marinade Directions

  • Place olive oil, lemon juice, apple cider vinegar, water, Italian seasoning, crimson pepper flakes, garlic, parsley, and basil into a big container or gallon dimension bag. We like utilizing a bag as a result of it would cowl all sides of the hen.

  • Whisk collectively to mix.

  • Subsequent, add boneless skinless hen breast to the marinade after which take away as a lot air as potential from the bag and seal.

  • Place within the fridge for at the very least 2 hours, or in a single day. For greatest outcomes, we advise marinating your hen for a full 24 hours.

Ideas & Notes

  • Diet data is for 1 lb. hen breast.

Diet information

Energy: 255kcal Carbohydrates: 3g Protein: 28g Fats: 25g Fiber: 0g Sugar: 0g

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