Instantaneous Pot Shredded Hen (contemporary or frozen rooster)


Questioning easy methods to make shredded rooster within the Instantaneous Pot? Look no additional! This straightforward Instantaneous Pot Shredded Hen recipe is prepared in lower than 20 minutes, and can simply develop into a meal-prep staple in your house.

Season together with your favourite spices or sauce and also you’ll be in your technique to a straightforward and scrumptious meal!

shredded chicken in instant pot.

Shredded Hen for Each Meal!

Shredded rooster is such an awesome meal-prep staple — particularly when it’s made within the Instantaneous Pot. We regularly cook dinner after which shred sufficient rooster for the week’s lunches after which season and pair them with one thing totally different every day.

Suppose shredded BBQ rooster + sautéed broccoli + rice; shredded curry rooster + sautéed pea pods + quinoa; shredded rooster with fajita seasoning + sautéed peppers and onions + avocado + a tortilla for tacos or enchiladas and even over greens as a salad!

You get the drill. And now that we’re capable of make Instantaneous Pot shredded rooster, it’s an actual recreation changer. Prepared in below 20 minutes (together with the shredding!), and really a one-pot endeavor.

The way to Make Shredded Instantaneous Pot Hen Breast

We place the uncooked rooster proper within the Instantaneous Pot strain cooker earlier than seasoning with salt and pepper, after which shred the cooked rooster within the Instantaneous Pot earlier than serving any manner you want.

Instantaneous Pot shredded rooster couldn’t be simpler and extra handy and it’s tremendous tender. The trick was determining an ideal cook dinner time to strain cook dinner and we’ve achieved it. Take a look at all of our suggestions for shredded rooster breast recipes within the Instantaneous Pot (in addition to a few of our most favourite Instantaneous Pot recipes!) beneath!

We’ll additionally stroll you thru easy methods to make Instantaneous Pot shredded rooster with each contemporary and frozen rooster breasts.

Extra Methods to Make Shredded Hen

Don’t wish to use the Instantaneous Pot? Take a look at our shredded rooster tutorials utilizing different strategies:

raw chicken breasts in the instant pot ready to be cooked and then shredded.

Instantaneous Pot Shredded Hen – Step by Step

Making Instantaneous Pot shredded rooster is as straightforward as following these 4 steps! And we’ll stroll you thru it proper right here:

Prep Hen Breasts

First, pour 1/2 cup of water onto the underside of your Instantaneous Pot after which place the trivet on prime of the water. You can even use equal components of a broth of your alternative (rooster broth works nice!) for those who choose!

Then, be at liberty to season your rooster breast with salt and pepper.

Place rooster breast on prime of the trivet and shut your Instantaneous Pot.

Set Instantaneous Pot

From Contemporary: In case you are utilizing thawed rooster breast, cook dinner on excessive strain for 8-10 minutes. In case your rooster breasts are bigger than 4 oz. every, cook dinner time could also be longer.

From Frozen: In case you are utilizing frozen rooster breast, cook dinner on excessive strain for 18-20 minutes (medium rooster breasts will probably be cooked after 18 minutes, however one other bigger will want an extended cook dinner time).

Fast Tip: It is going to take round 10 minutes to construct up sufficient strain earlier than your Instantaneous Pot begins to rely down.

Fast Launch Instantaneous Pot

When the timer goes off, fast launch the valve in your Instantaneous Pot. Raise the lid, and use a meat thermometer to ensure the thickest a part of your rooster breast is not less than 165ºF. If it’s not, proceed cooking rooster breast in increments of two minutes.

meat thermometer

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Shred Hen Breasts

As soon as absolutely cooked, use 2 forks to shred the rooster breast. You are able to do this proper in your Instantaneous Pot!

water being poured in the instant pot for instant pot shredded chicken.

What Kinds of Hen Can I Use?

This shredded rooster recipe is for boneless skinless rooster breasts. Should you’re in search of Instantaneous Pot recipes for rooster thighs, we suggest our Moroccan-Fashion Instantaneous Pot Hen Thighs or our Honey Garlic Instantaneous Pot Hen Thighs.

How Do I Shred Hen?

Shredding rooster is definitely very straightforward! When the rooster is completed cooking, take two forks and gently pull the rooster aside till the rooster is absolutely shredded! Voila! You’ve gotten Instantaneous pot shredded rooster.

Can I Shred Proper within the Instantaneous Pot?

Completely! And we truly choose it! This fashion, for those who’ve seasoned your rooster in any respect, you’ll absorb all of the flavorings as you shred. Plus, there’s no must soiled one other dish!

two forks shredding instant pot chicken breasts into shredded chicken.

Instantaneous Pot Shredded Hen Fast Suggestions

Frozen or Contemporary Hen?

You possibly can cook dinner contemporary or frozen rooster breasts within the Instantaneous Pot for this Instantaneous Pot shredded rooster! Consider it or not, rooster breasts end up the identical whether or not you pull them proper out of the freezer or contemporary rooster breasts.

The one distinction is the way you cook dinner it and what your cook dinner time is. Why would you ever use frozen rooster breast within the Instantaneous Pot? Consider these nights while you get residence and understand you haven’t deliberate dinner!

  • For frozen rooster breasts: cook dinner on excessive strain for 18-20 minutes. Whereas the frozen rooster breast is cooking, you put together a facet and a sauce on your rooster and BOOM. 18 minutes later your rooster is able to be chunked or shredded!
  • For contemporary rooster breasts: cook dinner on excessive strain for 8 minutes earlier than shredding.

Use sufficient liquid

The very last thing you need is to get a burn discover in your Instantaneous Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the Instantaneous Pot.

Should you don’t have sufficient liquid within the backside of the Instantaneous Pot, it might burn the underside of the Instantaneous Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your Instantaneous Pot shredded rooster in addition to inserting the rooster on prime of the trivet inside your Instantaneous Pot.

Taste choices are countless

The very last thing you need is to get a burn discover in your Instantaneous Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the Instantaneous Pot.

Should you don’t have sufficient liquid within the backside of the Instantaneous Pot, it might burn the underside of the Instantaneous Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your Instantaneous Pot shredded rooster in addition to inserting the rooster on prime of the trivet inside your Instantaneous Pot.

Shredded rooster for meal prep

As a result of this shredded rooster will be saved within the fridge for 3-5 days, it’s nice for meal prep! Use your ready shredded rooster in soups, burrito bowls, on sandwiches, in burritos — the choices are countless!

Can I overcook rooster within the Instantaneous Pot?

Sure, it’s doable to overcook rooster in an Instantaneous Pot since you are unable to test the temperature of the rooster all through the cook dinner time.

Make sure you cook dinner the Instantaneous Pot rooster for the total time after which test and see if it wants extra time!

instant pot shredded chicken in a bowl.

Serving Solutions

instant pot shredded chicken

Shredded Instantaneous Pot Hen Breast

Make Instantaneous Pot Shredded Hen with both contemporary or frozen rooster breast very quickly! That is the quickest and best technique to make shredded rooster.

Prep:5 minutes

Prepare dinner:20 minutes

Complete:25 minutes

Fats 10

Carbs 0

Protein 22

Components

  • 1 lb. boneless skinless rooster breasts thawed or frozen
  • 1/2 cup water or broth
  • elective: salt and pepper to style

Directions 

  • First, pour 1/2 cup of water onto the underside of your Instantaneous Pot after which place the trivet on prime of the water.

  • Then, optionally season your rooster breast with salt and pepper, to style.

  • Place rooster breast on prime of the trivet and shut Instantaneous Pot.

  • In case you are utilizing thawed rooster breast, cook dinner on excessive strain for 8-10 minutes. In case you are utilizing frozen rooster breast, cook dinner on excessive strain for 18-20 minutes. Medium rooster breasts will probably be cooked after 18 minutes, however one other bigger will want an extended cook dinner time. It is going to take round 10 minutes to construct up sufficient strain earlier than your Instantaneous Pot begins to rely down.

  • When the timer goes off, fast launch the Instantaneous Pot. Use a meat thermometer to ensure the thickest a part of your rooster breast is not less than 165ºF. If it is not, proceed cooking rooster breast in increments of two minutes. 

  • As soon as absolutely cooked, use 2 forks to shred the rooster breast. 

Suggestions & Notes

  • If Instantaneous Pot flashes the phrase ‘burn,’ fast launch, add an extra tablespoon of water, and reset it. The rationale your Instantaneous Pot might be flashing the phrase burn is as a result of it wants extra moisture. Learn extra about it HERE.
  • This recipe is for 2-3 medium-sized rooster breasts, not one huge 1 lb. rooster breast. Prepare dinner time will differ relying on the scale of your rooster breasts. The bigger the breast, the longer it can take to cook dinner.
  • Storage: will last as long as 3-5 days within the fridge. 

Diet details

Energy: 170kcal Carbohydrates: 0g Protein: 22g Fats: 10g Fiber: 0g Sugar: 0g

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