Spinach Smoothie (made with tropical fruit!)


This tropical spinach smoothie is full of greens, tropical fruit, and different easy elements. Mix every thing collectively till it’s thick and creamy. It makes the right wholesome breakfast.

A tropical spinach smoothie in a tall glass with a straw.

Wholesome Spinach Smoothie

There isn’t any cause to drink a spinach smoothie that truly tastes like spinach, folks. Make your self a scrumptious wholesome smoothie and luxuriate in it by mixing up this tropical spinach smoothie.

Mixing up scrumptious frozen fruit with spinach actually does mix up a thick and creamy smoothie that has no indicators of spinach aside from the inexperienced colour!

Why make a spinach smoothie?

  • You get a full serving of veggies while you mix up this inexperienced smoothie.
  • Spinach smoothies are a fantastic breakfast.
  • This tropical inexperienced smoothie recipe is full of vitamin c and vitamins!
  • It’s straightforward to make this spinach smoothie for your self or the entire household!

Elements You Want

Listed here are the easy elements that you just want for this tropical spinach smoothie together with some substitution choices!

  • Tropical mix frozen fruit: a tropical fruit mix is each scrumptious and helps to cowl the style of spinach in any smoothie! Our tropical mix had mango, pineapple, banana & peaches. Be happy to make use of your favourite fruit mix or freeze contemporary fruit for later!
  • Recent spinach: We pack 2 cups of contemporary spinach into this smoothie! Be happy to make use of 10oz. of frozen spinach in your smoothie. Nevertheless, we desire contemporary spinach!
  • Plain Greek yogurt: the Greek yogurt on this recipe provides each protein and a scrumptious tart taste to the spinach smoothie! You should use any kind of yogurt that you want to!
  • Orange juice: you want some type of liquid to mix up together with your smoothie. Orange juice provides a tartness and compliments the tropical flavors of this smoothie. In case you don’t have orange juice, use almond milk (or your favourite milk).

add protein!

Do you wish to add protein to this tropical spinach smoothie? Go for it! Add a scoop of your favourite protein powder (about 1/4 cup) to this smoothie recipe.

In case you’re on the lookout for a brand new protein powder take a look at our information to protein powders for inspiration!

our high 3 protein powders

All the ingredients for the spinach smoothie in small bowls.

What Kind of Blender Works Finest?

Earlier than you mix every thing collectively, make certain that you might have a excessive velocity blender. Why? As a result of a excessive velocity blender can actually break down all elements and create a thick and creamy consistency!

you might have a excessive powered blender if all your elements mix effectively collectively and there aren’t a ton of spinach fragments in your smoothie.

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All the ingredients for the spinach smoothie in a blender.

Make a Spinach Smoothie

  1. Place all elements in your smoothie! We prefer to make certain that the liquid is on the underside of the blender!
  2. Mix every thing collectively on excessive. It’s possible you’ll have to stir every thing collectively a couple of occasions in the event you don’t have a excessive powered blender. If that doesn’t do the trick, add slightly extra orange juice at a time to assist get issues transferring within the blender.
  3. Serve! Pour your tropical inexperienced smoothie into two glasses and high with contemporary fruit, chia seeds, granola, or simply drink it as is!
Tropical Spinach Smoothie blended up in a blender.

Spinach Smoothie Q&A

Are spinach smoothies wholesome?

Sure, spinach smoothies are wholesome. You get so many nutritional vitamins, minerals, and vitamins.

Can you set uncooked spinach in a smoothie?

Sure, we desire uncooked contemporary spinach in smoothies. Nevertheless, frozen spinach works too!

Are you able to style spinach in fruit smoothies?

No, you’ll be able to’t style the spinach on this tropical spinach smoothie!

What are the very best toppings for spinach smoothies?

We like to high our tropical spinach smoothie with do-it-yourself wholesome granola. Be happy to high this smoothie together with your favourite granola or contemporary berries.

Do you set ice in smoothies?

We don’t use ice in our smoothies. We have a tendency to make use of frozen fruit as an alternative of ice!

A glass full of tropical spinach smoothie.

Storage

In case you don’t thoughts that your smoothie isn’t very very chilly, you’ll be able to go away a smoothie within the fridge over evening. It tends to develop a inexperienced foam on high from the spinach, however give it a stir and drink it down!

You too can hold this smoothie within the fridge in a single day and mix it up once more with 1/2 cup of frozen tropical fruit to thicken it up.

To Freeze

You may freeze a smoothie in a lined glass jar or in ice dice trays.

  • In case you use ice dice trays, simply place the ice cubes within the blender with orange juice and mix till clean.
  • In case you freeze the smoothie in a glass, let it thaw and luxuriate in. Or, as soon as thawed, pour the smoothie into the blender and mix with orange juice till clean.
A spinach smoothie from the top of a glass.

Spinach smoothie in a tall glass.

Tropical Spinach Smoothie

This tropical spinach smoothie recipe is refreshing and so flavorful! Add it to your morning routine, you gained’t be upset.

Prep: 5 minutesCook dinner: 0 minutesWhole: 5 minutes

Fats 3

Carbs 34

Protein 8

Yield 2 1x


Elements

  • 2 cups tropical mix frozen fruit (ours had mango, pineapple, banana & peaches)
  • 2 cups contemporary spinach, packed
  • 1/2 cup plain Greek yogurt
  • 1 cup orange juice

Directions

  1. Place all elements right into a high-speed blender.
  2. Mix on excessive till clean. It’s possible you’ll want so as to add slightly extra orange juice relying on how thick/skinny you want your smoothies.

Diet Details

Serving Measurement: 1/2
Energy: 198
Sugar: 26
Sodium: 49
Fats: 3
Carbohydrates: 34
Fiber: 3
Protein: 8

Writer: Lee HershClass: SmoothieTechnique: BlenderDelicacies: American

Key phrases: spinach smoothie



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