This kale smoothie is filled with greens, vitamins, and taste. It’s made with kale, banana, flax, dates, and orange juice.
Whip up this inexperienced smoothie in 5 minutes and also you’re off and operating with a wholesome breakfast or snack on the go.
From inexperienced smoothies to breakfast smoothies to protein shakes, now we have all of the smoothie recipes you might ever want on Match Foodie Finds. And this kale smoothie recipe is considered one of our absolute faves.
Kale Smoothie of Your Desires
This kale smoothie recipe is the smoothie of our desires, and is hopefully quickly to turn into your dream smoothie as properly! It packs 5g of protein and 6g of fiber per serving AND doesn’t style too earthy inexperienced like so many inexperienced smoothies do.
Simply just be sure you’re arrange with a blender that may do some severe mixing and puree all that nutrient-dense kale and let the banana, orange juice, and ginger deliciousness do its taste work.
Finest blenders for smoothies
Each the Vitamix and the Ninja are high-powered sufficient you could drop all of your smoothie substances in without delay, and by no means have massive chunks of kale (or different hearty substances) infiltrating your inexperienced smoothies once more.
Kale Smoothie Substances
Recent kale: This recipe calls for two cups of packed contemporary kale. This implies you’ll wish to PACK your kale into your measuring cups. The extra kale the higher! You’re getting your greens in with this smoothie for positive.
Frozen sliced bananas: You should purchase frozen sliced bananas at most grocery shops, however should you can’t discover them, no worries! You may make your individual at house.
Floor flax meal: Flax is such an amazing supply of protein, fiber and omega-3s!
Orange juice: The citrus zing the orange juice offers on this smoothie can’t be beat! Use contemporary orange juice out of your fridge or freeze orange juice cubes forward of time in an ice dice tray and maintain within the freezer to have available for smoothie time.
Medjool dates: We love including dates to smoothies as a result of they’re filled with antioxidants, and fiber and add simply the correct quantity of sweetness. Simply be sure that to pit your dates earlier than you set them in your blender, and in case your dates are particularly dry, merely soak them in a glass of water for a number of hours earlier than mixing.
Recent ginger: The contemporary ginger on this kale smoothie is 100% non-obligatory, however 100% scrumptious should you just like the style of ginger. A little bit grated ginger goes a great distance right here!
Ought to I exploit contemporary kale or frozen kale?
Excellent news, both work! I usually at all times have contemporary kale available, however frozen kale works completely, as properly.
How do you make kale smoothies not style inexperienced?
The burning query that we get about so a lot of our smoothies is make your inexperienced smoothie not style inexperienced! We’ve bought 3 suggestions for you:
- Mix: just be sure you mix, mix mix. The smaller the chunks of greens, the much less you’ll style them.
- Add different flavors: Pulverized greens don’t actually have a brilliant potent taste as it’s, however should you use different flavors corresponding to fruit, nut butter, protein powder, or dates, you’ll cowl that style proper up.
- Toppings: toppings add texture and actually add the cherry on prime!
Kale Smoothie Add-Ins
The fantastic thing about smoothies is you could throw in something your physique wants proper into the blender! If you happen to want extra protein, add it! Want a bit of further fiber? Go for it. A few of our favorites embrace:
Protein powder: right here are our prime whey and plant-based protein powders!
Rolled oats: an effective way so as to add vitamins and a bit of thickness to your smoothie.
Smoothie bowl followers, the place you at?! We love sprinkling our smoothies with so many scrumptious toppings that it requires a spoon for correct consumption. Even should you’re not seeking to whip up a full-on smoothie bowl, listed here are a few of our go-to smoothie toppings:
- Seeds: chia seeds, pumpkin seeds or hemp hearts
- Nuts: walnuts, peanuts, cashews or almonds
- Recent fruit: apple slices, blueberries, sliced strawberries or raspberries
- Dried fruit: coconut flakes, craisins, raisins or banana chips
- Granola: WholeMe, Seven Sundays, KIND or Brandless
Can I retailer leftover smoothie within the fridge?
Sure, you possibly can retailer your leftover smoothie within the fridge. We advocate mixing it with further frozen fruit or ice earlier than consuming your leftovers.