I think about my “match and trim” weight to be 165 lbs (which is a pleasant spherical variety of 75 kg, or a not-so-round 11.79 stone). I are likely to drift a number of kilos above that once I enable an excessive amount of junk to creep again into my weight loss plan. I’ve corrected that not too long ago and caught to way more “entire meals” consuming, and received rewarded for it right now on the size at 163.8 lbs (74.3 Kg). Up to now this has additionally correlated with good blood numbers like ldl cholesterol, A1c, triglycerides, and many others. (I hope to substantiate that in a number of extra months once I get retested). Now to maintain consuming this fashion and be vigilant towards the sneaky voice of compulsion…
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I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve alternative resulting from a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the highway.
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