Straightforward Baked Rooster Parmesan – Match Foodie Finds


Baked Rooster Parmesan is a straightforward rooster recipe to make. This oven baked rooster parmesan is first pan-fried after which completed off within the oven.

chicken with marinara and cheese on top.

Does it actually get significantly better than rooster parmesan? After making this super-simple at-home baked rooster parmesan recipe, you’ll really feel like an Italian chef!

Our rooster parmesan recipe is an elevated variation of our parmesan-crusted rooster. It’s made with few substances and a lot taste.

What’s baked rooster parmesan?

Baked rooster parmesan (aka rooster parmigiana) is breaded rooster cutlets which can be pan-fried after which baked with marinara sauce and cheese. Rooster parmesan is often served with pasta.

PS: try our vegetarian eggplant parmesan recipe!

why make this baked rooster parm?

Not all rooster parmesan recipes are created equal! We could also be biased, however that is the best and most scrumptious rooster parm on the web!

  • < 10 Substances: no fancy substances, simply issues you have already got in your kitchen!
  • Excessive-Protein: Per serving, this rooster parm has 48g protein.
  • Dinner in lower than an hour: there’s nothing higher than having the ability to whip up a filling meal in lower than 60 minutes.
chicken parmesan ingredients on countertop.

Major Substances for Baked Rooster Parmesan

Rooster breasts: rooster breasts are the star of the present on the subject of rooster parm. You’ll be slicing your breasts in half, tenderizing, and dredging them in parmesan and bread crumbs.

Italian Bread Crumbs: I really like Italian breadcrumbs as a result of they add a lot taste and texture. Be at liberty to make use of plain breadcrumbs with the addition of some Italian seasoning.

Parmesan Cheese: the very best type of parmesan cheese for rooster parmesan is grated parmesan. We examined this with shredded and finely shredded and we discovered that the fineness of grated parmesan works finest on the rooster breasts.

Egg: an egg is used as an egg wash earlier than dredging the rooster within the breadcrumbs and parmesan cheese.

Olive Oil: slightly olive oil is used to crisp up the rooster cutlets earlier than baking. You may as well use butter if that’s your jam.

Marinara Sauce: marinara sauce is sweet as a result of it’s straightforward. It’ provides an entire lot of taste with out loads of effort.

Shredded Mozzarella Cheese: each rooster parmesan deserves to be topped with much more cheese. We love mozzarella as a result of it’s melty and gentle in taste.

Straightforward Swaps

  • Rooster breasts: don’t have rooster breasts readily available? Do that recipe with boneless, skinless rooster thighs as a substitute.
  • Italian bread crumbs: for those who’re hoping to make this oven baked rooster parmesan gluten-free, swap the Italian breadcrumbs for gluten-free.
  • Parmesan: we advise utilizing grated parmesan cheese, however you too can use shredded.
  • Marinara: as a substitute of marinara sauce you’ll be able to attempt tomato sauce and even pizza sauce.
dipping chicken breast in egg wash.

Find out how to Make Baked Rooster Parmesan (step-by-step)

  1. Put together rooster: First, put together the rooster breasts by slicing them in half longways to kind cutlets. You must go from 3 massive breasts to six rooster cutlets. Cowl your rooster breasts with a bit of plastic wrap (or place them in a gallon-size plastic bag like we did) and use a meat tenderizer to pound rooster till they’re the identical thickness (~1/2-inch thick).
  2. Egg wash & dredge: dip every rooster breast cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the rooster breast within the breadcrumb + parmesan cheese combination.
  3. Pan-fry: warmth olive oil in a nonstick pan and pan fry rooster for 3-4 minutes on all sides or till golden brown.
  4. Prep for baking: in case you are utilizing a big sufficient, oven-safe frying pan, you’ll be able to prepare your rooster breasts proper within the pan or switch them right into a casserole dish. High them with a beneficiant quantity of marinara sauce adopted by a giant handful of mozzarella cheese.
  5. Bake: bake rooster parmesan at 450ºF for 5-7 minutes or till the cheese is totally melted and the rooster reaches an inner temperature of 165ºF.

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Find out how to dredge rooster

To dredge means to calmly coat in a dry ingredient equivalent to flour, breadcrumbs. The explanation you wish to dredge within the first place is to assist your meat or fish get good and crispy on the skin.

On this oven baked rooster parmesan recipe we use an egg + dredge mixture.

  1. Dip every rooster cutlet within the egg wash, letting the surplus egg drip off.
  2. Then, place the rooster breast on high of the parmesan coating after which flip it over, ensuring each side are totally coated. Generally it’s simpler to spoon the coating on high to make much less of a large number.

Do I’ve to pan fry?

We tried to skip pan-frying and bake solely and consider us after we say this, don’t skip pan frying! Pan-frying goes to provide you that golden-brown crust that rooster parmesan is all about!

parmesan crusted chicken in frying pan.

Oven Solely Instructions (no pan frying)

Whereas we 1000% advocate pan-frying in an effort to get that good crust, you’ll be able to completely skp that step if crucial.

  1. Preheat the oven to 400ºF. Place a metallic rack on high of a baking sheet after which place the parmesan-crusted cutlets on the metallic rack. Make certain they aren’t touching.
  2. Spray the tops of the rooster with olive oil cooking spray and bake at 400ºF for 10 minutes. Flip the rooster and spray the opposite facet with cooking spray after which bake for an extra 5 minutes.
  3. Flip them another time, high them with marinara sauce and mozzarella cheese and bake them for five minutes or till the interior temperature of the rooster reads 165ºF and the cheese is totally melted.

Should you observe these instructions, you gained’t get crispy, golden rooster parmesan cutlets, however they’ll nonetheless be scrumptious. We do advocate utilizing a metallic rack so don’t skip that half!

chicken parmesan in baking dish.

What Goes with Rooster Parmesan

We choose to eat our baked rooster parmesan on high of spaghetti noodles with extra marinara sauce. Listed below are another serving concepts:

Arugula Salad: It is a easy and scrumptious arugula salad recipe. It’s made with arugula, dried fruit, veggies, and fruit. It’s the excellent facet dish to any meal!

Ricotta Gnocchi: This Home made Ricotta Gnocchi is so simple as it’s scrumptious. All you want is 5 easy substances for this superb gnocchi recipe. Get pleasure from!

Oven-Roasted Asparagus: Oven-roasted asparagus is one of the simplest ways to eat asparagus! It’s a wholesome facet dish recipe that’s cooked to perfection.

Vegan Parmesan Cheese: This 5-Ingredient Vegan Parmesan Cheese is a scrumptious vegan different to conventional grated parmesan. Make a batch and sprinkle onto any savory dish your coronary heart needs.

Can I make Rooster Parm within the Air Fryer?

Air Fryer Rooster Parmesan is really easy. As an alternative of baking your rooster breasts, preheat your air fryer to 450ºF and cook dinner them with marinara and cheese for round 5 minutes or till the cheese is totally melted.

chicken parmesan air fryer

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Air Fryer Rooster Parm

This air fryer rooster parmesan takes no time to whip up and solely requires 5 most important substances. Bonus – there isn’t a oil concerned!

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chicken parmesan with cheese and basil on noodles.

FAQ

How lengthy do you bake rooster parmesan for?

We advocate baking rooster parmesan at 450ºF for 5-7 minutes after the rooster has been pan-fried.

What’s the distinction between rooster parmesan and Rooster Parmigiana?

Rooster parmesan and rooster parmigiana are the identical precise dish, simply 2 totally different names for it.

Is parmesan rooster wholesome?

Rooster parmesan is excessive in protein and decrease in carbs making this a wholesome dinner thought.

Storage

Bought leftover rooster parm? Let it cool fully after which switch it into an hermetic container. Retailer within the fridge for as much as 3-5 days.

Can You Freeze Rooster Parmesan?

Rooster parmesan is a good meal to freeze for later. We truly advocate solely freezing the parmesan crusted rooster and serving it with the marinara and cheese as soon as it’s thawed and reheated.

To freeze the parmesan crusted rooster, let the cutlets cool fully. Then, wrap just a few of them collectively in tin foil and take away as a lot air as doable. Freeze for as much as 3 months.

sliced chicken parmesan on noodles

Baked Rooster Parmesan Recipe

This straightforward, oven baked rooster parmesan is made with golden-brown parmesan-crusted rooster and is topped with marinara sauce and tons of mozzarella cheese.

Prep:30 minutes

Prepare dinner:10 minutes

Whole:40 minutes

Fats 19

Carbs 12

Protein 48

Substances

  • 2 lbs. boneless skinless rooster breast 3 massive breasts
  • 1/2 cup Italian bread crumbs plain or complete wheat would work too
  • 1 cup grated parmesan cheese
  • 1 tablespoon garlic powder
  • 1/2 teaspoon salt
  • 1 massive egg
  • 3 tablespoons olive oil or butter
  • 1 cup marinara sauce + extra for serving
  • 1 cup shredded mozzarella cheese
  • Recent basil or parsley for serving
  • Pasta for serving

Directions 

  • Preheat the oven to 450ºF and spray a baking sheet or casserole dish with non-stick cooking spray. Put aside. 

  • Put together the rooster breast. Slice every breast lengthwise in half to create 6 rooster cutlets. Place the rooster on a chopping board after which cowl them with plastic wrap. Utilizing a meat tenderizer, pound the rooster to a ½-inch thickness. Put aside. 

  • In a big bowl, mix breadcrumbs, parmesan, garlic powder, and salt. Combine to mix. In a medium bowl, whisk 1 egg.

  • Dip every rooster cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the rooster within the breadcrumb combination on each side. Be sure that the rooster is totally coated. 

  • Warmth 1/2 tablespoon olive oil in a big frying pan over medium/low warmth. When the olive oil is aromatic, add 1 to 2 rooster cutlets to the pan (relying on how huge your pan is). Let cook dinner for round 3-4 minutes on all sides or till golden brown. 

  • Wipe performed your pan in between every rooster breast to take away any brown bits. Proceed frying every parmesan-crusted rooster cutlet in 1/2 tablespoon olive oil till all are cooked.

  • In case your frying pan is massive sufficient and oven protected, you’ll be able to prepare your rooster breasts proper in there. Or, switch rooster breasts into the casserole dish after which high every rooster breast with round 2-3 tablespoons of marinara sauce. Sprinkle on 2 heaping tablespoons of shredded mozzarella. 

  • Bake at 450ºF for round 5-7 minutes or till the mozzarella cheese is melted and the interior temperature of the rooster breast reads 165ºF.

  • Serve instantly with freshly chopped basil over your favourite pasta or gnocchi.

Ideas & Notes

  • Wish to skip pan-frying? Preheat the oven to 400ºF. Place a metallic rack on high of a baking sheet after which place the parmesan-crusted cutlets on the metallic rack. Make certain they aren’t touching. Spray the tops of the rooster with olive oil cooking spray and bake at 400ºF for 10 minutes. Flip the rooster and spray the opposite facet with cooking spray after which bake for an extra 5 minutes. Flip them another time, high them with marinara sauce and mozzarella cheese and bake them for five minutes or till the interior temperature of the rooster reads 165ºF and the cheese is totally melted.
  • Vitamin info doesn’t embrace pasta.

Vitamin details

Energy: 406kcal Carbohydrates: 12g Protein: 48g Fats: 19g Fiber: 1g Sugar: 0g

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